YOU, ONLY BETTER
Cosmo Fitness Video: Pilates You Can Do At Home (For Back And Waist)
The third Cosmo Pilates video teaches you basic routines to help you get rid of bilbil and back fat.
Posted on May 1, 2010 06:00 am by Mica Yu, Cosmo.ph Correspondent
Posted on May 1, 2010 06:00 am by Mica Yu, Cosmo.ph Correspondent
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You've learned the Pilates way of warming up and breathing properly in the first Pilates workout video (watch it here). You've also seen easy-to-follow steps for achieving a flatter tummy and tighter thighs in the second video (watch it here). Now, Cosmo's Pilates instructor Hazel imperial teaches us a few easy routines that will work your back and waist for a more fit and fab you!
Learn some some back and side-lying exercises that will help you achieve that sexier-looking back (sans back fat) and smaller, bilbil-free waist you've always dreamed of. As with the previous videos, Pilates tools aren't needed for the simple routines that you'll learn here.
Video by Chaps Ongchap
Learn some some back and side-lying exercises that will help you achieve that sexier-looking back (sans back fat) and smaller, bilbil-free waist you've always dreamed of. As with the previous videos, Pilates tools aren't needed for the simple routines that you'll learn here.
Video by Chaps Ongchap
Tags: weight loss,fitness,health,stretching,workout,exercise,summer,workout video,instructional video,stretching exercises,muscles,Pilates,proper breathing,abs,small waist,back stretching,side lying exercises,back exercises,sexy back
5 Comments
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5. i litteraly had to jot it down and try it later at home.. :)
August 26, 2010 at 02:07 pm report abuse -
4. i can definitely do this at home :)
May 06, 2010 at 12:16 am report abuse -
3. This is a nice routine not that hard to do and this is also a chance for me to get rid of my fats
May 02, 2010 at 10:43 am report abuse -
2. I need this one to narrow down my waist and get the diameter that I long for
May 02, 2010 at 10:38 am report abuse -
1. i would love to enroll in a yoga class to remove my big belly but then once i got home,i cant help to sleep right away..this would help me a lot then to achieve my goal.. :)
May 01, 2010 at 09:09 am report abuse
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