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Author Topic: Which vitamins work best for you?  (Read 54870 times)

aByZz

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Re: Which vitamins work best for you?
« Reply #20 on: September 04, 2007, 10:26:33 AM »
mosegor costs around P 25.00 - 26.00, logically if you eat more than the usual amount of food that you take the tendency is you will gain weight especially if the food you're eating are really nutritious ;) . You may consult your physician for further advice regarding vitamins that will help you gain weight if that's what your aiming for... :) (FYI thats also my target -> to gain weight) ;) ;D ;D

tnx sis yung bf ko kasi he is aiming to gain weight...  how do u take it? before or after you eat? and ilang beses po sa isang araw tinatake?

tnx po ha!!!!

invictus_sage

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Re: Which vitamins work best for you?
« Reply #21 on: September 06, 2007, 01:26:19 AM »
Basically, ascorbic acid/ vitamin C is a must.
for those who want multivitamins/ other vitamins, you may try the following (try using one for straight three days to find out which one works best for you)
           Centrum
           Myra E
           Pharmaton (especially pag heavy duty)
           Stresstabs
For those who would be under mental stress or for those who simply want to boost their mental performance, try:
           Gingko plus
           Berocca  (to be mixed with a glass of water)
           Glutaphose/ vitamin B complex
           Citicholine (Somazine) - NOTE: only for severe forgetfullness
for energy drinks to keep you going (if you opt to take this one, don't take too much multivitamins)
           Ira
           Lipovitan light
           Baccus (recommended by some reviewers/ lecturers for heavy duty)

Invictus: I am the captain of my ship, the master of my own destiny :)

zeph_757

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Re: Which vitamins work best for you?
« Reply #22 on: September 06, 2007, 10:49:48 AM »
vitamin B complex, from Myra
Fern-C, vitamin C in alkaline form (good for acidic person & mataas ang uric acid)
Myra 400E

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jhenz

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Re: Which vitamins work best for you?
« Reply #23 on: September 13, 2007, 03:01:04 PM »
Vitamin C ---kaseh po, i catch colds easily. :(
Lecit-E
Glutaphose ---when i was still studying...
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indo2007

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Re: Which vitamins work best for you?
« Reply #24 on: September 18, 2007, 03:25:38 PM »
Lifepak - it is a comprehensive health supplemen comprising of vitamins and minerals with phytonutrients
Marine Omega which contains Omega 3 and Omega 6
Tegreen - 97% green tea

erialc78

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Re: Which vitamins work best for you?
« Reply #25 on: September 27, 2007, 04:05:54 AM »

Fern-C works best for me coz it's alkaline-based (non-acidic). It's a food supplement and has a lot of health benefits. Nawala nga skin allergies ko when i started taking it. Pati ung migraine ko hndi na kasing-tindi ng dati.

babyanj

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Re: Which vitamins work best for you?
« Reply #26 on: September 28, 2007, 02:25:53 AM »
NSI Synergy Once a Day Multi-Vitamin Version 2 (Veg tablets)
Ishigaki Glutathione
Vit C
First they came for the peace activists,
I didn’t speak up because I wasn’t one.
They came for the Muslims,
I didn’t speak up because I wasn’t one.
They came for the refugees,
I didn’t speak up because I wasn’t one.
Then they came for me,
and by that time there was no one
left to speak for m

Re: Which vitamins work best for you?
« Reply #27 on: October 01, 2007, 07:23:09 PM »
>.for me wat vitamins ba pede kase im working sa bdo as tsa wat kind of vitamins i will take. There are times kasi pag nd nako nakatake vitamins inaantok na pag nd ko tinuloy tuloy ang pag inom lagi akong inaantok nyan.....

jhenz

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Re: Which vitamins work best for you?
« Reply #28 on: October 25, 2007, 09:45:04 PM »
ano nga yung for anemic? nakalimutan ko... :D
== j H e N z ==
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aByZz

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Re: Which vitamins work best for you?
« Reply #29 on: October 25, 2007, 11:51:49 PM »
ano nga yung for anemic? nakalimutan ko... :D

ferrous sulfate or  stress tabs pwede din plss drink it with orange juice (vit. c)......

gorgeous_rn

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Re: Which vitamins work best for you?
« Reply #30 on: October 29, 2007, 10:11:32 AM »
im taking

bio c complete with bioflavonoids
cosmo skin glutathione
healthy options glutathione
grapeseed extract
coq10
alpha lipoic acid
pearl capsules
caltrate plus
probiotics supplement

i dont get sick, even colds di talaga  :D

patricio

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Re: Which vitamins work best for you?
« Reply #31 on: May 17, 2008, 12:54:10 PM »
I just take Revicon Forte once a day.

Inominatrix

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Re: Which vitamins work best for you?
« Reply #32 on: May 17, 2008, 11:20:23 PM »
Right now I'm megadosing on vitamin c. And am taking vitamin e. The rest of my vites I just get from fruit and veggies.

passperfect

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Re: Which vitamins work best for you?
« Reply #33 on: May 22, 2008, 09:39:53 AM »
 wheat germ oil, vitC.caltrate

tickles

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Re: Which vitamins work best for you?
« Reply #34 on: May 22, 2008, 12:45:47 PM »
ascorbic acid cecon and multivitamins enervon
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Inominatrix

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Re: Which vitamins work best for you?
« Reply #35 on: May 22, 2008, 12:48:29 PM »
A teaspoonful of protein also helps.  ;D

melonsnaps

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Re: Which vitamins work best for you?
« Reply #36 on: July 19, 2008, 09:25:22 AM »
DAti stresstabs tinetake ko pero tumaba ako dito parang laging ganadong kumain... Pero ngayon these are my vitamins:

Clusivol paminsan minsan pag naaalala
Vitamin-C 500 mg everyday pero 1000 mg pag feeling ko magkakasipon or sunod sunod ang puyat at stress
Kirkland Vitamin E
Higgins and Burke Green Tea everyday

I just bought Kirkland Fish Oil recently. Marami kasing positive reviews about this. Actually tinetake ko na to nung buntis ako dati and nung lumabas ang anak ko ang laki nya, very healthy at maputi.
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simplechix

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Re: Which vitamins work best for you?
« Reply #37 on: August 02, 2008, 08:17:16 AM »
maganda ba ang stress tabs? anu magandang effect na nakita nyo?

melonsnaps

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Re: Which vitamins work best for you?
« Reply #38 on: August 02, 2008, 01:18:42 PM »
maganda ba ang stress tabs? anu magandang effect na nakita nyo?

Sis based on my own experience nakakataba ang Stresstabs. The only good thing i can say about this is hindi mo mafifeel kahit sobrang puyat at stressed ka na dahil siguro sa Ferrous Sulfate. It prevents anemia din kasi. And one good thing to those who are planning to conceive... Stresstabs has Folic Acid. Feeling ko dahil dito kaya ako nabuntis dati although I know that its not a nutrient for fertility.  ;)
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simplechix

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Re: Which vitamins work best for you?
« Reply #39 on: August 03, 2008, 07:37:11 AM »
Sis based on my own experience nakakataba ang Stresstabs. The only good thing i can say about this is hindi mo mafifeel kahit sobrang puyat at stressed ka na dahil siguro sa Ferrous Sulfate. It prevents anemia din kasi. And one good thing to those who are planning to conceive... Stresstabs has Folic Acid. Feeling ko dahil dito kaya ako nabuntis dati although I know that its not a nutrient for fertility.  ;)


wow, gusto ko ring tumaba eh, how much nman po ang stress tabs?

thanks!!