Myra 400 E or Stresstab?

[mhara]

which one can makes us look younger and fresher?http://i know beauty comes from with in....but much better if inside and out db hahaha!

[nicoleann]

both of them di ko pa na try eh..which nga kaya.. any cosmo gurls have tried this?

[queenseductive]

hmmm .. natry ko na sya pareho .. kaya lang pareho wala ako nagustuhan hehehe .. baka di lang po ako hiyang .. hiyangan talaga kasi lahat ng brand ee .. kahit gaano pa kamahal at kung ayaw talaga magreact ng body mo wala talaga .. try mo na din yung isa sa dalawa na yan .. malay mo hiyang ka diba

i hope makatulong ako .. nyeehehe ..

[bella!]

my college classmate ha tried myra e, nakakaantok daw un according to her, but I haven't tried it yet...

[cosmo_girl]

ung stresstabs, ang lakas ata ng iron nung, ang dark ng poopoo ko and indi maganda ang bowel movement ko

pero infairness, nakaka energize siya

[greysfanatomy]

Stresstabs - Iron Supplement. It is normal to feel energized.
Myra E - Anti-oxidant

Both are Fat-Soluble Vitamins. Remember, the body only needs small amounts of Vitamins. The better way to take this is 2-3x a week only. Don't forget to practice Well-Balanced Diet while taking these supplements.

[cosmo_girl]

Stresstabs - Iron Supplement. It is normal to feel energized.
Myra E - Anti-oxidant

Both are Fat-Soluble Vitamins. Remember, the body only needs small amounts of Vitamins. The better way to take this is 2-3x a week only. Don't forget to practice Well-Balanced Diet while taking these supplements.

sis, anong magandang vitamin supplement na pwede itake everyday for energizing purposes?

kc pag hindi ako nagtatake ng vitamins, nanghihina talaga ko, as in parang babagsak katawan ko sa pagod
early this Dec nagpa complete med exam ako, good naman results, pero i told the doctor na i always feel tired (except lang kung dito ako sa house whole day), i told her im taking stresstabs and hindi maganda bowel movement ko, sabi niya ok lang daw yun kc may iron ung stresstabs, ituloy-ituloy ko lang daw...kaya yun, inaaraw araw ko

[greysfanatomy]

sis, anong magandang vitamin supplement na pwede itake everyday for energizing purposes?

kc pag hindi ako nagtatake ng vitamins, nanghihina talaga ko, as in parang babagsak katawan ko sa pagod
early this Dec nagpa complete med exam ako, good naman results, pero i told the doctor na i always feel tired (except lang kung dito ako sa house whole day), i told her im taking stresstabs and hindi maganda bowel movement ko, sabi niya ok lang daw yun kc may iron ung stresstabs, ituloy-ituloy ko lang daw...kaya yun, inaaraw araw ko

Nothing can beat Vitamin C. Then you can take like Iron supplement 2x a week lang. It's a fat soluble It's not good for the liver pag tagal. Then Balanced diet. Exercise. Palakasin mo Immune System mo. By Eating Red Meat, Green Leafy Vegetables, Beans. Dairy Products, Oily foods will make you feel slow.

[cosmo_girl]

Nothing can beat Vitamin C. Then you can take like Iron supplement 2x a week lang. It's a fat soluble It's not good for the liver pag tagal. Then Balanced diet. Exercise. Palakasin mo Immune System mo. By Eating Red Meat, Green Leafy Vegetables, Beans. Dairy Products, Oily foods will make you feel slow.

tnx sis

[chicklete]

Hi! As of nw Im taking Stresstabs! in morning as my doktr aDvise to me..maganda effect sakin..

[bitchgoddess]

for me myra e

[my sweet escape]

mga sis dapat ba may partner ang vit. C sabi ng cousin ko na nurse para effective ang vit. C need mg take ng ibang vitamins like multi-vitamins or vit. E, kaya lang sabi nyo bad sa health if everyday. Ok lang ba if vit. C lang i take ko

[my sweet escape]

na search ko na pala mga sis no need na.

some informations that i read:
Quick Facts...

    * Small amounts of vitamins A, D, E and K are needed to maintain good health.
    * Foods that contain these vitamins will not lose them when cooked.
    * The body does not need these every day and stores them in the liver when not used.
    * Most people do not need vitamin supplements.
    * Megadoses of vitamins A, D, E or K can be toxic and lead to health problems.

Vitamins are essential nutrients your body needs in small amounts for various roles in the human body. Vitamins are divided into two groups: water-soluble (B-complex and C) and fat-soluble (A, D, E and K). Unlike water-soluble vitamins that need regular replacement in the body, fat-soluble vitamins are stored in the liver and fatty tissues, and are eliminated much more slowly than water-soluble vitamins.

Because fat-soluble vitamins are stored for long periods, they generally pose a greater risk for toxicity than water-soluble vitamins when consumed in excess. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals. However, taking vitamin supplements that contain mega doses of vitamins A, D, E and K may lead to toxicity. Remember, the body only needs small amounts of any vitamin.

While diseases caused by a lack of fat-soluble vitamins are rare in the United States, symptoms of mild deficiency can develop without adequate amounts of vitamins in the diet. Additionally, some health problems may decrease the absorption of fat, and in turn, decrease the absorption of vitamins A, D, E and K. Consult your doctor about this.

Table 1 lists sources of fat-soluble vitamins, their basic functions in the body, major deficiency symptoms caused by a lack of these vitamins, and symptoms of over-consumption.

[my sweet escape]

Vitamin E

Vitamin E acts as an antioxidant, protecting vitamins A and C, red blood cells and essential fatty acids from destruction. Research from a decade ago suggested that taking antioxidant supplements, vitamin E in particular, might help prevent heart disease and cancer. However, newer findings indicate that people who take antioxidant supplements are not better protected against heart disease and cancer than non-supplement users. On the other hand, there are many studies that show a link between regularly eating antioxidant-rich fruits and vegetables and a lower risk for heart disease, cancer and several other diseases.

The RDA for vitamin E is based on the most active and usable form called alpha-tocopherol (see Table 2). One milligram of alpha-tocopherol equals to 1.5 International Units (IU).About 60 percent of vitamin E in the diet comes from vegetable oil or products made with vegetable oils. Therefore, good food sources of vitamin E include vegetable oils and margarines. Vitamin E is also found in fruits and vegetables, grains, nuts, seeds and fortified cereals.
Vitamin E deficiency is rare. Cases of vitamin E deficiency only occur in premature infants and people unable to absorb fats.

The tolerable upper intake levels for vitamin E are shown in Table 3. Large doses of vitamin E pose a hazard to people who take blood-thinning medications. People taking statin drugs are also not advised to take supplemental vitamin E because it may interfere with how the medication works.

Table 3. Tolerable upper intake levels (UL)*.
     Life Stage Group    Vitamin A (mcg)    Vitamin D (mcg)    Vitamin E (mg a-TE)
Infants    0.0-0.5    600    25    ND1
0.5-1.0    600    25    ND
Children    1-3    600    50    200
4-8    900    50    300
Males/Females    9-13    1,700    50    600
14-18    2,800    50    800
19-70    3,000    50    1,000
>71    3,000    50    1,000
Pregnant & Lactating    <18    2,800    50    800    
19-50
   3,000    50    1,000
*A UL for vitamin K was not established.
1ND = not determinable due to insufficient data.
Standards for Measuring Intake

Vitamin requirements are expressed in small units. Most are given in milligrams (mg) or micrograms (mcg). When comparing vitamin amounts on labels, note whether values are in micrograms (mcg), milligrams (mg) or International Units (IU). Make sure you compare the same units.

Dietary Reference Intakes (DRI) are dietary standards for desirable and/or safe vitamin intake levels published by the Food and Nutrition Board of the National Academy of Sciences National Research Council. DRIs include three sets of values: recommended dietary allowances (referred to as RDAs) which are intended to meet the nutrient needs of healthy individuals; tolerable upper intake levels (UL) which are designed to help people avoid harmful effects caused by consuming too much of a nutrient; and adequate intakes (AI), which are established when there is not enough scientific evidence to set an RDA and are based on diets known to be nutritionally adequate for U.S. and Canadian populations. Table 2 lists the recommended amounts of fat-soluble vitamins that individuals in the United States need daily for good health. Table 3 provides the tolerable upper intake levels.

[jaiji]

Im using stresstab dati kasi mataas nga iron content nito so bagay sa mga laging puyat.

[divine_angel]

I like stresstabs, may yellowish na lumalabas when I urinate.  I feel healthy pag ganun

[tami]

myra e (400 IU)

[aki]

stresstabs palang nttry ko.. nkka antok. hehe

[aeyie]

hi girls,
im about to try myra e pero totoo bang cancerous daw un?
ive tried stresstabs, its ok naman but i want to try something else what do you recommend as in HIGHLY recom?
 

ska w/c is better ung myra capsule o ung cream?

[cybergladz]

Hi gals.. I would like to know if it's okey to take Myra E and Stresstabs at the same time. Kasi natry ko na pareho kaya lang hindi ko lang alam kung pwede silang dalawa ipagsabay.. I take stresstabs because I have low blood pressure and I find it effective. On the other hand, after a month of taking stresstabs, I switch to Myra E. Hope somebody could answer my question..