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  Yoga You Can Do At Home (Part 4): Seated Poses

  The final video in the series of four yoga routines you can do at home focuses on toning and strengthening your abdominal muscles--particularly useful to those who overate during the holidays!
  
  January 31, 2012 06:00 pm

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  |  Views: 1193

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  Yoga You Can Do At Home (Part 3): Standing Poses

  The third of four yoga exercise videos you can follow at home during your spare time shows you poses that help strengthen and tone your legs--great for getting rid of cellulite! Practice daily!
  
  January 29, 2012 07:00 am

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  |  Rating: 5

  |  Votes: 1

  |  Views: 994

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  Yoga You Can Do At Home (Part 2): Sun Salutation

  Our second of four yoga exercise videos teaches you basic yoga warm-ups that involve forward and back bends, as well as arm strengthening. If you want to get back in shape post-holiday season but don't have time for a full yoga workout, do five to ten reps of these poses at home.
  January 28, 2012 12:00 pm

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  |  Rating: 5

  |  Votes: 1

  |  Views: 746

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  Yoga You Can Do At Home (Part 1): Breathing Exercises

  All the holidays have passed--it's time to shed all the pounds! Watch the first of four yoga exercise videos you can follow at home to burn calories and tone your bod. Start your workout with breathing and integration exercises.
  
  January 26, 2012 07:00 am

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  |  Rating: 4.5

  |  Votes: 8

  |  Views: 2760

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  Exercises You Can Do At Home And At Work Part 4 (Upper Bod)

  Want slimmer arms in your beach photos? Watch and follow this video of Pilates-inspired upper body exercises you can do in your room or in your office cubicle.
  April 10, 2011 02:00 pm

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  |  Rating: 3.33

  |  Votes: 3

  |  Views: 6798

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