COSMOPOLITAN PHILIPPINES - Fun Fearless Female

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  Cosmo Fitness: Pilates You Can Do At Home Part 4: Cool Down Routine

  May 2, 2010 06:00am | 0 comments
  
  After learning Pilates warm-up exercises and easy-to-follow routines for your abs, thighs, waist, legs, and back, it's time to learn how to properly wrap up your workout by cooling down with Pilates stretches.
  

  Rating: 5

  Votes: 4

  Views: 3045

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  Cosmo Fitness: Pilates You Can Do At Home Part 3: Back And Side-Lying Exercises

  May 1, 2010 06:00am | 0 comments
  
  You're done learning how to warm up for Pilates and simple routines for getting toned abs and thighs in the first two Pilates workout videos. In the third installment, Cosmo's Pilates instructor teaches us basic exercises meant to strengthen and tone your back and waist, for a firmer, sexier shape. Say goodbye to bilbil and back fat!
  

  Rating: 5

  Votes: 1

  Views: 562

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  Cosmo Fitness: Pilates You Can Do At Home Part 2: For Abs And Thighs

  April 25, 2010 06:00am | 0 comments
  
  After doing your Pilates warm up and learning proper breathing by watching the first video, Cosmo's Pilates instructor teaches us a few basic and easy-to-follow routines to tone your tummy and thighs (a major goal!) and give your waist that sexier shape.

  Rating: 0

  Votes: 0

  Views: 873

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  Cosmo Fitness: Pilates You Can Do At Home Part 1

  April 16, 2010 06:00pm | 0 comments
  
  Add variety to your exercise routine by trying Pilates, which helps tone and strengthen your waist and buttocks, among others. We got an instructor to teach you simple routines you can follow. In the first of four Cosmo Pilates workout videos, learn how to breathe properly and warm up.
  

  Rating: 5

  Votes: 2

  Views: 1140

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  Exercise Routines You Can Do At Home Part 5: Cool Down (STRETCHING)

  April 4, 2010 06:00pm | 6 comments
  
  After you've warmed up and worked your legs, arms, and abs, it's time to cool down and do a little bit of stretching to ease your tense muscles. In the last of our series of workout videos, our fitness trainer teaches us several stretching exercises for different parts of your body.
  
  Video editing by Chaps Ongchap and Marco Subido
  

  Rating: 5

  Votes: 3

  Views: 1000

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