Our mobile phones can provide pretty much anything these days, so we searched the App Store for the best meditation programs that can reduce stress, increase focus at work, slow down aging, release happy hormones, and improve our overall wellbeing in the span of a few minutes.
You don’t have to be a Buddhist to use this app. It’s pretty neat actually because it has a rainbow wheel of options that asks what you are doing and how you are feeling to recommend the right meditation you need. You have options between five to 30-minute sessions depending on how much time you have to spare.
Best for: people who need specific guidance
Think of it as gym membership, but for the mind. Stripped down to the basics, the app promises to deliver sanity and room for your mind to breathe with none of the crap using their 10-minute short sessions. Emma Watson is a big fan.
Best for: Crazy Mondays
Think of it as the Spotify of Yoga. You can choose from tranquil playlists or create your own with custom tracks for better sleep, focus, relaxation, and more.
Best for: people who need music while they work or study
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* Minor edits have been made by the Cosmo.ph editors.