HOME > HEALTH > DIET & FITNESS

MOVE Your Way To A Sexier Bod With The Latest Celeb Fitness Craze
KC Concepcion, Georgina Wilson, Phoemela Baranda, and more owe their hotter bods to Plana Forma. Find out what it's all about--and why you really must try it!
Posted on September 2, 2011

If you are ready to meet Mr. Right, you ought to be prepared! One fun way to become more attractive to that hot new guy you're eyeing will only take 55 minutes out of your day!

Plana Forma brings to Manila a unique technique that combines the moves of pilates, yoga, and dance in what has been deemed one of the most intense workouts ever. It is an exercise that will have you feeling the effects on your thighs, buttocks, and lower abdomen even days after your first workout.

The exercise is based on the principles of a workout called Physique 57, which uses isometric exercises and orthopedic stretches to tone muscles. For 55 minutes, you continuously target problematic areas like your thighs, seat, and abs to get a leaner and more agile physique.

With the combination of a proper diet and three to four classes a week, you can see results in as little as two weeks! Yoga, cardiovascular training, and stretching also help. If you can continue this regimen, you just might see yourself develop a six-pack that you never knew you were capable of doing!

Plana Forma is all the rage these days, so don't be surprised if you bump into celebrities such as KC Concepcion, Georgina Wilson, Bubbles Paraiso, Miriam Quiambao, Carmina Villaroel, Pinky Webb, Phoemela Baranda, Camille Prats, Angelika Schmein, Dr. Vicki Belo, and Cristalle Belo Henares in one of your classes. And how's this for motivation: Azkals Jason Sabio, Nate Burkey, and 2011 Cosmo Centerfold Anton del Rosario do Plana Forma, too!

A sexier body, celebrity classmates, and hot eye candies... what more could you ask for?


Plana Forma Studio is located at 6/F Jecoprime Building, 20th Avenue, Bonifacio Global City, Taguig (behind Essensa). Each session costs P650, but newbies can avail of two classes for the price of one. For inquiries and schedules, call 553-0870 or 09178094392 or visit their website.


With reports from CJ de los Santos

PHOTO : MARK NICDAO, COURTESY OF PLANA FORMA
Follow Cosmopolitan Philippines on Facebook and Twitter!
Related Stories
  • flobyc
    must go for this!
    November 16, 2011 at 06:11 pm    report abuse

How did you find out about sex?

  • My parents gave me the "sex talk." AWKWARD.
  • I learned about it in school.
  • My friends told me about it.
  • I researched about it.
  • VOTE!