5 Ways to Fight the Flu

Prevention is key. Follow these tips to avoid getting sick.
by Gianna Banzon
Shares
Comment
http://cdn.cosmo.ph/5 Ways to Fight the Flu

Time to load up on water and vitamin C! With storms hitting us left and right, it’s no surprise many of us have been feeling under the weather lately.

If you’re one of the lucky few who haven’t gotten the sniffles yet, we hope you keep it that way. Prevention is key. Follow these tips to fight the flu:

1. Drink lots of water. Keep a full bottle of H20 with you at all times to keep your body hydrated.

2. Take vitamin C and multivitamins. Berocca (packed with 500mg of Ascorbic Acid) works wonders!

3. If your throat starts feeling itchy, take a spoonful of honey. Studies have shown that honey helps relieve a cough.

4. Carry a sweater or shawl with you. The cranked up air conditioner in your office can mess with your body temperature.

5. There’s nothing quite like a hot bowl of soup to make you feel a little better.

Shares
Comment
Thoughts?
Be the first to comment. Join the Discussion Below!

COMMENTS

THE LATEST ON COSMO.PH