Here's a 20-Minute Stretch That's Good For Your Achy Back

Try this at home.
by Ysa Singson
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Most people attribute back pain to strenuous activity or old age, but did you know that what you eat and how you sleep greatly contribute to your back issues? And if you’ve ever experienced this, then you know it’s not something you can ignore, especially if you need to work productively. While there are other remedies, like massages and acupuncture, the good news is there’s a cheaper option: YOGA. Yoga’s been proven to be more effective than medicine or physical therapy when it comes to treating back issues. To speed the healing process along, here’s a 20-minute yoga flow you can try at home:

VIDEO: Health Magazine

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