5 Exercises For Women Who Sit In The Office All Day

Let's whip your butt into shape.
by Ysa Singson, Video by Jean Saturnino and Trina Elefante
Shares
Comment
http://cdn.cosmo.ph/

Sitting down for hours on end is seriously bad for your health. In fact, some companies tell their employees to take 20-minute breaks throughout the day to walk around. If you want to take it up a notch, however, that’s where butt exercises—courtesy of fitness instructor Tanya Aguila—come into play. 

Torch your glutes, CG!

VIDEO: Jean Saturnino, Trina Elefante

Follow Ysa on Instagram

Follow Jean on Instagram

Follow Trina on Instagram

***

Subscribe to Cosmopolitan Philippines' channel on YouTube

More from Cosmo.ph

Shares
Comment
Thoughts?
Be the first to comment. Join the Discussion Below!

COMMENTS

THE LATEST ON COSMO.PH