The 15-Minute Workout

Squeeze in a quick exercise to start your day!
by Gianna Banzon
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http://cdn.cosmo.ph/The 15-Minute Workout

There’s no such thing as "I have no time," CGs. If you want that sexy bod bad enough, you’ll make time for it. Here’s a quick workout we like to do every morning:

Light Jog
Time: 1 minute


Dumbbell Curls
Time: 30 seconds
Sets: 2 @ 30 seconds each


Invisible Jump Rope

Time: 1 minute
Sets: 2 @ 1 minute each



Glutes Lift

Time: 1 minute
Sets: 2 @ 1 minute each



Air Squats

Time: 2 minutes
Sets: 2 @ 2 minutes each


Push-ups
Time: 1 minute
Sets: 1 @ 1 minute each


Crunches
Time: 2 minutes
Sets: 2 @ 2 minutes each

(main) Chris Clinton; Jico Joson
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