"Why wait 'til someone is on their deathbed to get to that level of intimacy?" a man asks the camera in a new Lululemon video encouraging people to "be present" by getting off their phones during the holidays.
Instead of texting and emailing and Snapchatting and Instagram-ing while you're hanging out with your family, the passionate people in the video suggest you try something else: breathing. Breathing is a new, fun way to disconnect from the world, they insist.
"Do not check your email while I'm telling you something intimate," a woman says. "Fuck you!" Again, she's suggesting you put down your phone and take a few deep breaths before responding (it's not a bad idea, she was just really rude to you!).
Really, though, these men and women have a point. If you need a reminder that you should not Instagram your mom's burnt chicken while she's asking you how it tastes, you should watch the video below.
This article originally appeared on Cosmopolitan.com. Minor edits have been made by the Cosmo.ph editors.