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How To Treat Yourself At Home When You Can't Go To A Spa

Go ahead and take all the time you need to better care for your body.
April 02, 2020
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Visiting your favorite spa or salon isn’t always an option, but this doesn't mean you stop taking care of yourself. Self-care helps you rest and recharge, and these days, that's all the more important.

The following tips may help you get some much-needed me-time at home:

1. Give yourself a scalp massage in the shower.

A scalp massage doesn’t just give you stress relief, one study found that it can also help thicken your hair. You don’t need fancy oils or tools to do this—your favorite shampoo and fingertips are all you need.

As you shampoo your hair, gently rub your scalp in circular motions using the pads of your fingers (no nails, please!). Do this for about five minutes, until you’ve covered all sections of your scalp. For added TLC, you can use a shampoo that helps repair damaged hair and prevent hair fall.

2. Make DIY hair treatments a weekly habit.

One way to care for your locks without having to go to your favorite salon for your weekly hot oil is by using hair treatments. Choose products made specifically to address your personal hair issues, such as frizziness and unruly hair.

Unlike salon treatments that take up 30 minutes or more, at-home hair masks are much more convenient. Just massage it on clean, wet hair; let it stay for about three minutes, and then rinse. Remember to do this every week to maximize the product’s benefits.

3. Moisturize, moisturize, moisturize.

When at home, make a conscious effort to prioritize your skincare. It’s not just your face that needs a moisturizer, your neck, arms, hands, legs, feet, and back will benefit from moisturizing products, too.

Experts say that the best time to apply moisturizer is when your skin is damp, so apply creams right after your warm bath or shower.

4. Do an underarm detox.

Yes, even your kilikili needs extra loving, too. For daily maintenance, wash and cleanse your underarms with a moisturizing soap. This helps remove bacteria and product buildup while still being gentle on the skin.

Exfoliate your underarms once or twice a week to remove dead skin cells. Make sure to use a lightweight deo, like a dry serum, that helps in skin renewal.

Bonus: Be more mindful of your oral care.

Taking care of yourself isn’t just about leveling up your beauty routine. Keep in mind that other parts of your body may need additional attention as well.

The best way to avoid an unnecessary visit to the dentist is to be conscientious of your oral care habits. Brush your teeth regularly with a toothpaste that has anti-bacterial ingredients that fight off bad breath-causing germs.

You don’t have to leave the comfort and safety of your home to get the me-time you deserve. With a little effort, the right products, and enough time, you can care for yourself no matter where you are.

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