There is no one-size-fits-all option available to fix your self-care routine. As the year comes to an end, you will find yourself listing down habits, old or new, that you plan to revisit or restart in the coming year. Whether renewing your exercise habits, sleeping early, or cutting away unhealthy food from your diet, you will not run out of self-care habits to write down your list. But, of course, it’s easier said than done.
We often find ourselves listing down activities without actual action plans to fulfill these goals. Unfortunately, this can lead to broken routines, unfulfilled resolutions, and self-loathing. So how can you plan your own self-care routine? The one that sticks and brings a meaningful impact to you as a person?
Here, we listed how down how you can design the self-care routine that fits you:
Give yourself a week to over a month to review if you have fulfilled the activities you lined up for yourself. Check if you have skipped anything and assess what prevented you from doing so.
Remember that the first few tries will not be perfect. There will be days when you won’t be able to follow your routine religiously, and that’s all right. Give yourself some compassion but don’t shy away from trying again.
Becoming your ultimate best self
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Dove Deo also wishes to impart their message of “becoming ultimately free.” The road to self-care and discovery can be harsh, especially in the past year and a half. But through taking every day with a planned and compassionate self-care routine and acknowledging small triumphs day by day, you can be your ultimate best self.
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