When it comes to personal hygiene, there's one thing you shouldn't neglect: Your vag. But we get it: After a long, tiring day, you might tend to skip ahead of cleaning yourself as thoroughly as you normally should and land right into the relaxation bit. But there are consequences for not following a proper feminine hygiene: Not only can it cause your vagina to smell, it may also lead to serious problems like a yeast infection and UTI.
Do you think you're taking care of your lady bits properly? If you're doing any of the things below, then it's time to tweak your feminine hygiene routine.
1. Leaving your sanitary products on for too long.
Regardless of your flow being light or not, never leave your pad or tampon on for too long. Make sure to change them every four hours to keep your vagina fresh.
2. Wiping too hard.
It’s important to wipe yourself clean after a trip to the ladies’ room, but there’s no need to rub! After peeing, wipe from front to back in a firm manner.
3. Using rough tissue paper.
While we're on the topic of wiping, using rough tissues might be too abrasive for your lady parts. Be sure to use soft tissues or napkins when cleaning yourself.
4. Not visiting your OB-GYNE regularly.
You should be visiting your OB-GYNE at least once a year to make sure that things down there are in good condition. Ideally, it is recommended that you get regular checkups when you hit 25 years old or when you start becoming sexually active. An OB-GYNE can also diagnose and treat conditions like polycystic ovary syndrome (PCOS) and endometriosis.
5. Douching.
While it’s important to clean yourself properly, douching can upset the natural balance of bacteria in the vagina, which can cause a yeast infection or bacterial vaginosis.
6. Using harsh products when washing your ladybits.
It’s tempting to use your body soap to clean your vagina, but regular soap contains chemicals and fragrances that can upset your vagina’s pH level. When it comes to washing your feminine area, it's important to use products that are specifically formulated to handle this sensitive region. Use a feminine wash like pH Care—its pH level of 5 maintains balance in your feminine area.
pH Care also comes in Naturals Guava—it has natural anti-bacterial properties from guava leaf extracts, which help protect you from odor, itching, and infection every day.
For more information, follow pH Care on Facebook.