Whatever you’re working towards the year, a mantra can be motivating and keep you in check, especially at times you lose motivation or give up. According to research, practicing a mantra can improve your well-being, reduce anxiety, and increase self-awareness. Bring some light positivity to a challenging year by practicing your own mantra. Take this quiz to find your mantra and empower yourself!
New Year, Stronger You: Which Mantra Suits You This 2022?