Finding more hair than usual on your comb or shower drain can be alarming. Hair fall may seem like a superficial problem, but it doesn’t change the fact that it can take a toll on you emotionally. It can lower self-esteem, trigger anxiety, and even get in the way of your relationships with other people.
Falling hair can be an indication of unhealthy strands. While hair loss is usually attributed to genetics, your lifestyle can also affect the health and strength of your strands. Here are some habits linked to hair fall.
1. Following a restrictive or unbalanced diet
If you’re not eating right, your hair won’t be strong and healthy regardless of the products you use. Have a balanced diet that’s rich in protein, iron, vitamin D, and zinc. Fish, chicken, red meat, lentils and beans, and fresh vegetables and fruits are just some foods that can help keep your locks shiny and moisturized.
2. Frequently using blow-dryers, straighteners, or curling irons
The high temperature from styling tools can heat up the hair shaft and damage the hair’s protective cuticle, leaving it weak, brittle, and prone to breakage. Air-dry the hair or use a hairdryer at a cooler setting. If you really need the heat, coat your hair with heat-protectant product.
3. Constantly bleaching your hair
Your hair is resilient, but too much stress from bleaching and frequent color changes will make the strands rough and fragile. Dyes and bleaches have been found to damage the hair shaft, causing strands to break and fall off. Take a break from your coloring habits for eight to 10 weeks. In the meantime, use hair-conditioning treatments to gradually improve the condition of your tresses.
4. Taking birth control pills
Hair grows in cycles; there’s a growing phase and a resting phase. Oral contraceptives, as a side effect, can shorten the duration of hair growth and prolong the stage where hair growth stops. This makes several strands fall out. Consult your gynecologist if you notice increased hair fall shortly after taking birth control pills.
5. Improper brushing and combing
Let go of the notion that brushing your hair with 100 strokes a day is good for your tresses. Too much brushing puts stress on the hair fiber and can result in breakage. Be gentle when handling your hair, and brush it less frequently. Use a brush with natural bristles when hair is dry and a wide-toothed comb when hair is wet.
While you’re evaluating the habits that could be behind the hair fall, take steps to prevent it too. Use an intensive haircare product to help you deal with signs of hair fall. Cream Silk Hair Fall Defense Conditioner, formulated with advanced hair reborn technology, helps reduce signs of hair fall due to hair breakage, leaving locks stronger, softer, and healthier.
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