The daily grind requires women to juggle several things at once. As much as you'd like to slow down and take a breather, it's hard to turn your brain off—even in the shower. Because you're always on the go, you're probably guilty of rushing through your shower as long as you feel clean. What used to be the perfect time to pamper yourself is now just another thing you check off your to-do list. And that's exactly what you need to re-evaluate, because taking care of your body should be a priority as well.
Ahead are six shower habits that could be physically damaging to your skin:
1. Taking too many hot showers
After a particularly tiring day, we know how inviting a long, hot shower sounds. But did you know that steamy showers can actually dry out your skin like crazy? It strips your skin of its natural oils that help keep in moisture. Your skin ends up looking red and patchy—especially if you already have a preexisting condition. Avoid aggravating your skin and go for warm showers instead.
2. Using your nails, instead of your fingertips
Your fingernails are stronger than you think. When you use your nails to scrub your scalp, you could be scraping too much, causing flakes to develop—or you could be wounding yourself without even knowing it. Use your fingertips to work up a lather next time.
3. Not rinsing properly
Make sure every product you've used is completely rinsed off by the time you're done with your shower. Failing to do so can lead to clogged pores and the dreaded "bacne."
4. Scrubbing your body aggressively
A common misconception about showering is that in order to be clean, you have to scrub really hard to get rid of germs. But actually, being too rough with a loofah can remove your skin's natural protection.
5. Using the wrong soap or body wash
Did you know that choosing to use the wrong soap can do you more harm than good? Some antibacterial beauty soaps can be harsh on the skin which can lead to skin dryness—or worse, skin eczema.
To keep your skin smooth and supple, opt for a gentle, moisturizing body wash like Aveeno's. Especially beneficial to those with sensitive skin, the Aveeno Daily Moisturizing Body Wash contains only natural ingredients like Colloidal Oatmeal that can help lock in moisture to provide relief from dry skin. Its soothing effects can be felt even from the first day you use it.
6. Not applying lotion right away
Most people make the mistake of thoroughly drying their bodies when they get out of the shower. After that, it's just one distraction after the other, and you either forget to put lotion on or you wait too long to do so.
Break this habit and pat yourself dry but leave the skin damp. Apply lotion right away so your skin soaks it in. Try the Aveeno Daily Moisturizing Lotion which can help add back and retain moisture that may have been lost after a relaxing shower.
To learn more about Aveeno, click here.