As the saying goes, "You are what you eat." We don't always realize it, but our diet can also directly affect our skin. It's the biggest organ of our body, after all. So if you ever get a new pimple or look extra puffy after eating a certain type of food, don't be too surprised. But how exactly does our diet affect our skin? Read on.
How Does Our Diet Affect Our Skin?
For people with allergies or skin conditions such as psoriasis, rosacea, or eczema, your dermatologist may have already warned you about what to consume and what not to. Being some of the most common allergens and flare-up-inducing foods, nuts, milk, wheat, shellfish, and alcohol are likely to be part of the list of foods to steer clear of.
Other food and drinks that can negatively affect your skin are processed foods, especially those high in salt, which causes your body to retain more water, resulting in puffiness. Contrary to a common myth, fatty foods are not a direct cause of oily skin and acne but certain fats such as omega-6 fats can increase inflammation in your body and make existing acne on your skin worse.
What can you do to improve your diet and, consequently, your skin?
To enhance your diet with anti-inflammatory benefits, consider incorporating omega-3-rich foods like cold-water fatty fish such as salmon, mackerel, tuna, herring, and sardines. Inadequate intake of omega-3 fats can manifest in various skin issues, serving as an early indicator of deficiency. Notably, individuals may observe symptoms such as sensitive, dry skin, or an unusual surge in acne, signaling the need for sufficient omega-3 levels. These fats play a crucial role in enhancing skin barriers, safeguarding against moisture loss, and shielding the skin from potential irritants, thereby averting dryness and irritation.
In addition to meals, you can explore supplements designed to promote clearer skin from within, such as Oxecure's AcNo Formula Supplements.
What Is the Oxecure AcNo Formula Supplement?
This dietary supplement is designed to complement a balanced diet by providing additional nutrients rather than replacing them. It contains natural ingredients designed to promote clearer skin from within, such as licorice extract to combat acne-causing bacteria, mangosteen extract to prevent new acne formation, Centella Asiatica to prevent post-acne marks, kiwi fruit extract to prevent acne occurrence and inflammation, and pomegranate extract for hyperpigmentation and overall skin health. The supplement aims to reduce all types of acne, minimize post-acne marks, control inflammation, and manage oiliness. All it takes is one capsule a day after a meal, which may improve your skin.