In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish the workout. For the last stretch, Erich asks Coach Flex to distract her with happy thoughts—kare-kare, rice, and all the food she’ll eat afterwards!
Erich and Coach Flex emphasize that the routine is customizable depending on your fitness level. It requires minimal equipment and space, so you can do the workout anywhere. No medicine ball or weights? You can use something heavy like bottled water or books instead.
Follow Dyan on Instagram.