5 Foods You're Better Off Avoiding

Want to trim down? Get rid of these foods from your pantry, stat!

1. White Bread
Here's the deal: white bread has no nutritional value and it doesn't curb your hunger. It also contains lots of sugar, so you’re basically injecting empty calories into your system. No, thanks!

Substitute: Whole grain or whole wheat bread

2. Fried Food
This one is a no-brainer. All that grease may be tasty, but it will do no favors for you in the long run. Remember: a moment on the lips, forever on the hips.

Substitute: Baked or broiled food

3. Cream-based Dressing
Salads are generally healthy, but if you pair it with a heavy cream-based dressing like Ranch or Thousand Islands, it overshadows the low-calorie aspect.

Substitute: Vinegar-based dressing

4. White Rice
Ah, the Pinoy staple. No meal is complete without a steaming cup of rice to go with your favorite ulam. Unfortunately, white rice has no nutritional value and causes your body to store unwanted fat.

Substitute: Brown rice

5. High Fructose Corn Syrup
High fructose corn syrup makes you gain weight quickly and intensifies your sugar cravings, which may lead to diabetes.

Subsitute: Fresh fruit

Source: www.mydiet.com

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