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4 Reasons Why You Should Sleep Naked Tonight

It is very liberating.

1. It’s good for your lady parts.
Did you know that the vagina has a climate similar to a rainforest, making it a breeding ground for yeast and bacteria? Yup, gross. Wearing tight underwear doesn’t help either. This is why it’s a good idea to air it out once in a while, and the best time to do it is while you sleep.

2. It reduces belly fat.
According to Huffington Post, sleeping naked lowers cortisol and trims down your belly fat. Your body is truly resting and recuperating between 10:00p.m. and 2:00a.m., so this is when cortisol is at its lowest. Take note: the higher the cortisol, the bigger your appetite. Also, because sleeping naked is way more comfortable than wearing PJs, you are less likely to wake up in the middle of the night, which means you'll have uninterrupted sleep!

3. You’ll sleep better.
When you are asleep, your body temperature naturally declines as part of your Circadian Rhythm as you sleep deeply. Clothing can disrupt this cycle, so if you’re uncomfortable because of what you’re wearing, your chances of sleeping well decreases. So if you want to sleep like a baby, ditch the nighties.

4. It leads to more sex.
Well, you’re already naked, so if your guy happens to be sleeping next to you, chances are he will want to have sex. Being naked also increases intimacy, so whether you’re in the mood to do the deed or not, one of you is bound to cave.