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Sleeping Beauty's Secret to Staying Gorgeous

Do you want better complexion and shinier hair? Try clocking in a few extra hours of sleep.

“So many things to do, so little time.” Many of us are guilty of using this excuse to justify our sleeping habits. It may be true, but it’s always a good idea to take a break and catch up on your Zzzs. We know it’s tempting to stay up all night to watch your favorite shows or go bar hopping with your friends after a long day’s work, but trust us: you won’t be doing yourself any favors by pulling an all-nighter. According to a study published in the British Medical Journal, people who get less sleep were rated less attractive by peers. Sleep is necessary for building new skin cells, which is why it is essential to get a good night’s rest. Moreover, a study found in the Proceedings of the National Academy of Sciences reports that skin regeneration is more active after dark.

In a nutshell, your body undergoes a beautifying process while you snooze off to dreamland, maximizing your come hither potential. So what are you waiting for, Cosmo girls? Spare yourself the hassle of piling on concealer to hide those dark circles under your eyes and get gorgeous in a blink!

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