This Is What 200 Calories Looks Like

Mind what you eat.

Wanna know what 200 calories looks like? These photos from wiseGEEK reveal how different portions of food vary in terms of calories, like how eating 385 grams of apples is equivalent to 36 grams (8 pieces) of Hershey’s Kisses.

You might want to think twice about your diet after seeing these:

Broccoli vs. Peanut Butter
588 grams of broccoli = 200 calories; 34 grams of peanut butter = 200 calories

Baby Carrots vs. Hot Dogs
570 grams of carrots = 200 calories; 66 grams hot dog = 200 calories

Apples vs. Hershey’s Kisses
385 grams of apples = 200 calories; 36 grams Hershey's Kisses = 200 calories

Grapes vs. Fruit Loop Cereals
290 grams of grapes = 200 calories; 51 grams of Fruit Loop cereal = 200 calories

Canned Sweet Corn vs. Gummi Bears
308 grams of canned sweet corn = 200 calories; 51 grams of Gummi Bears = 200 calories

Kiwi Fruit vs. Cheetos
328 grams of kiwi = 200 calories; 38 grams of Cheetos = 200 colories

Sliced Smoked Turkey vs. M&Ms
204 grams of sliced smoked turkey = 200 calories; 40 grams of M&Ms = 200 calories

Source: wisegeek.com 

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