WFH has made it challenging to set boundaries between work and life. We tend to clock in more hours without even noticing it—and that leaves us with little to no time (and energy!) to focus on taking care of ourselves. If you’re feeling burnt out, you need to remember this: you can’t pour from an empty cup. It’s time you prioritize self-care so you can feel recharged and motivated again. We know it’s easier said than done, but you can start by taking ~*vitamins*~ that will help you plow through busy days. We recently discovered that vitamin C—when combined with zinc and vitamin E—can be good for your immune system and even your skin. Here’s what you need to know:
1. Vitamin C
Vitamin C is known to help smoothen skin, treat pigmentation, and protect skin from environmental stressors. Aside from being a go-to skincare ingredient, it also helps strengthen the immune system. It allows you to recover from the common cold as well as improve your metabolism so you can get back to your day-to-day tasks. Remember that the vitamin C in your body needs to be replenished, so better get your fix through food or supplements every day. Remember to pair it with proper diet and a ~*healthy*~ lifestyle!
Now let’s talk about what zinc can do for our health. When combined with vitamin C, zinc can help enhance immune defense and make your body strong. Its antiviral properties can also help protect you from the common cold.
3. Vitamin E
Did you know vitamin E has the power to help boost the effects of vitamin C? The reason is, it also has antioxidant properties that moisturize our skin. Together, Vitamins C and E can help protect your skin from free radicals aka the culprits behind dark spots, fine lines, and dry, tired-looking skin as well as UV damage. Clearly, they can do wonders but imagine if you add an essential mineral like zinc to the combo!
Here’s the thing: You'll need lakas and ganda to help you power through a busy day. You don’t necessarily have to take different supplements just to experience the benefits of vitamin C, zinc, and vitamin E. You can simply check out Fortima, a supplement that has Fortibella Complex aka the combination of vitamin C (500mg sodium ascorbate), zinc (10mg), and vitamin E (22 I.U. d-alpha-tocopheryl succinate). Take it once a day and make sure to complement it with balanced meals and a ~*healthy*~ lifestyle. Fortima can help strengthen your body and improve your immune response, while also maintaining your healthy-looking skin.
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