Every January you promise yourself that this is gonna be the year you eat healthy and be active. And then you make big plans, buy exercise equipment, and keep up a routine for a month or two before you eventually fall back into you old habits. People have a hard time being consistent in their fitness journey because of a lack of discipline and the amount of pressure they put on themselves to achieve unrealistic results quickly.
If you’ve been sedentary for months or maybe even years, perhaps attending a workout class every day of the week—even virtually—isn’t the best idea because it could potentially just add to your stress. Instead, try to work towards your fitness goals in a slow but steady manner. Instead of committing to an hour-long workout seven days a week, why not start with 10 minutes? Below are five 10-minute workout videos for you to check out—and then build from there.
For people who love cardio:
For those who want to try HIIT for the first time:
For if you want to focus on your core:
For if you’re curious about barre workouts:
For people who want to build the booty:
For yogis who want to relax:
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