Exercises To Do At The Beach If You Feel Kinda Bloated

Outdoor workouts for your vacay.

Feeling bloated during your beach trip? It’s never too late to exercise. Sure, you won’t get an instant six-pack, but at least you won’t have to super suck it in while frolicking around in your bikini.



1. The 15-Minute Ab Workout

2. Morning Beach Run

3. Chair Dips

4. Jumping Jacks

5. Beach Crawl

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Lower yourself into a plank position, then crawl forward on your hands and feet for 30 to 60 seconds.

6. Sand Lunges

 

7. Leg Lifts (perfect while tanning!)
8. Nike Training App 

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