Not only is running the least enjoyable form of exercise, but in a city like Manila, it's also the least convenient (unless you live in The Fort, in which case, how to be you po?). And if you're not slaving away at work, you're probably stuck in traffic. We have to find ways to squeeze in a workout! This 20-minute cardio workout video by POPSUGAR will surely get your blood pumping, so you won't have to feel guilty the next time you don't get your butt to the gym.
Remember: long exercise sessions don't necessarily equate to effectiveness. You can achieve your #fitnessgoals just by doing 20-minute exercises a day.
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