Workouts That Keep Plus-Size Model Ashley Graham Strong And Sexy

Girl knows how to work up a sweat.
PHOTO: Instagram/ashleygraham

In the gym, as in life, Ashley Graham knows how to dominate. For one thing, her go-to gym is called The DogPound; we imagine that only people willing to get down and dirty go there.


Co-founder Dawin Pena is Ashley's trainer and close friend. Pena shares, "Ashley is a busy woman, but that doesn't mean she can't get in a great workout in a short amount of time." But what kind of exercises do they focus on? According to Pena, they "do weights with a high rep count and some calisthenics in between to get her heart rate up."

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To warm up, Ashley usually does a bunch of squads and burpees, which already tells us that she is willing to do whatever it takes to torch those calories (read: burpees are the absolute worst). She does 20 reps of each.

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She strengthens her legs by doing, you guessed it, even more squats, but mixes it up with lunges and side lunges.

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As expected, Ashley does a lot of cardio. Some of her go-to cardio moves include Ball Smash, Slash Hammer, and Body Ball Burpee. What's important is maintaining control of the movements and engaging the core the entire time.



For a complete list of Ashley's workout routine, click here

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