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Your full workload and OTs might be stopping you from achieving your health goals. But having no time to work out shouldn't be an excuse to not exercise. There are a lot of simple routines you can do at home—and they can take as fast as 10 minutes. To find the best short workout for them, Cosmo girls consulted with Pilates and indoor cycling instructor Katz Salao. If you have the same body goals as these girls, try Katz's recommended exercises below!
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This article was created by Summit Storylabs in partnership with Samsung.
