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These Breakfast Rules Will Help You Lose Weight

Yep, eating first thing in the morning will help speed up your metabolism.

1. Eat right away.
Make the most of your body’s full fat-burning potential by eating within 30-60 minutes after waking up. Not only will this get your metabolism going, but it will also keep you from unnecessary binging throughout the day. If you’re the type of person who’s always in a hurry, invest in granola bars or cereal.

2. Load up on protein.
Eating protein like eggs and Greek yogurt will help curb your hunger throughout the day because they are digested by your body more slowly, which means less eating and less calorie intake. So by eating breakfast, you’re actually helping yourself lose weight.

3. Munch on bananas and oats.
Bananas and oats are high in Resistant starch, which burns calories and keeps you full.

Source: time.com

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