In this fast-paced world, our demanding lifestyles can really take a toll on our physical and mental health. But there’s a way to beat the burnout, and that’s by squeezing in some daily R&R and self-care. Read on to learn easy lifestyle changes that can make you manage stress better.
1. Eat healthy food.
Easier said than done, we know. But put down that plate of fries and hear us out: Stress eating can spike up your sweet and fatty food cravings, making you more likely to make the wrong food choices. Instead of reaching for a bag of candy, try some fruit to curb your sweet tooth. Not only are you making a healthier choice, you’re also supplying your body with some vitamins and antioxidants. Yum!
2. Drink coffee.
Not only does it feel good to treat yourself to a nice cup of steaming hot coffee, it also has a number of benefits for your body. For one, the caffeine helps you focus so you can increase your productivity. It also has a high level of antioxidants. Take it easy on the number of cups you drink, however—studies say around four cups a day is safe for most adults.
3. Pamper your skin.
Your schedule is always packed, so make sure your skincare is just as hardworking as you are. Get the hang of doing a skincare routine that involves cleanser, toner, serum, and some face creams. Before going to work, apply a day cream with multiple benefits to keep the signs of stress at bay. Avon Anew Reversalist Complete Renewal Day Cream helps your skin feel firm and moisturized, with the added benefit of having SPF 25 to help protect you from the damaging effects of harmful UV rays. Then switch to the eye cream and night cream so your skin maintains its moisture after a long day.
Physical activity releases endorphins which trigger good vibes. So, the next time you’re feeling low, head to the gym for a sweaty workout or try a few exercises like a round of jumping jacks, squats, and pushups at home to lift your mood.
5. Explore hobbies outside work.
Whether it’s pottery, reading new books, or writing in a journal, try starting a new passion project and find new things that will make you happy. Spending time outside of work doing activities you like helps rewire your brain and energizes you for the next work week.
Developed in New York, Avon Anew Reversalist offers affordable yet impressive skincare essentials that help revive tired skin. For more details about Avon Anew Reversalist, follow Avon on Facebook or visit their website.