Scenario: Your alarm clock didn't go off, and you no longer have enough time to hit the gym.Scenario: Your schedule's packed, and you just need a set of last-minute exercises.Scenario: You're too lazy to go to
Unless you're a gym rat or a health junkie, motivating yourself to exercise is next to impossible sometimes. With our busy schedules, it's easy to make excuses to avoid the grind. But when you're working out with a partner,
Let's talk about abs! These puppies are probably the most unattainable of all fitness goals. And it's not because you're not working hard or your core isn't strong-it all comes down to having too much fat covering
Nobody likes burpees. That's just a fact. Even athletes hate seeing them on their training schedules. (Honestly, that's probably why personal trainers put 'em there.) But, lucky for you, we're taking a different approach! We reached out to Nikki
Right now, everybody's just trying to get a booty. In fact, we try to make our derrieres pop without even meaning to! The next time you're standing in any line, notice how you're sticking your butt out. On top
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