The final video in our series of four yoga routines focuses on toning and strengthening your abdominal muscles--particularly useful to those who overate during the holidays!
This August, campaign winner Amie Perez learns Pilates and talks about how you can stay fit, even if you think you don't have the time.
I had been out of shape the past few months. My workouts became less frequent, until I stopped exercising altogether. I could have just blamed it on the greater demands of my new job, the longer commute to work, or the crazy
The second Cosmo Pilates video teaches you basic, easy-to-follow routines for achieving a flat tummy and slimmer thighs.
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