Sorry, no results were found for
'This is what works for me.'
For her first vlog in 2021, Julia Barretto shares her complete ab workout routine. The actress admits that she took a break from exercising (tbh, same) and is now trying to get back into the groove: "Dahil hindi pa ako nakakapag-work
Strengthen your core, girl.
Did you know that the area you think of as "abs" is made up of different parts? There are four muscle groups found in your midsection: transverse abdominis (TVA; the deepest muscle in your abdomen and the closest one to your spine),
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
How to get your abs POE?
Actress Lovi Poe is all sorts of peg material. From having that body to-die-for and that perpetual glow, she's constantly on our radar for stars to cop. We've always been excessively curious about how she does it. Thankfully,
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
Her workout isn't as extreme as you might think.
Kim Kardashian works very hard at the gym, which the whole world we know because she loves to show off her abs every chance she gets. Kim's trainer Melissa Alcantara recently shared the "exact ab workout" they've been
We should be in the gym right now.
Erich Gonzales has been making headlines for her new killer body-specifically her super ripped abs! You'll definitely want to hit the gym after watching her in this vid.VIDEO: Jean Saturnino Follow Jacinda on Instagram. Follow Jean on Instagram.
Even if it's technically the rainy season already, she still WINS.
OK, so summer has come and gone but Erich Gonzales still manages to heat up our social media feed! The Kapamilya star has been proudly showing off her new ripped bod on Insta-all thanks to her coach Bok Santos-which makes
Doing more crunches doesn't mean you'll get ripped abs!
Summer's back, and while many of us dislike the sweltering heat, for some reason we don't mind it at all when we're at the beach. And speaking of the beach, it's that time of the year when people
Downloading it ASAP!
As a supermodel, Kendall Jenner's full-time job requires her to be in tip-top shape. In fact, even when she's chilling, she thinks about working out. On her app, Kenny shared, "Sometimes when I'm watching
Make their tricks yours and flat abs should (in theory) follow.
Amazing abs are much easier to envy than to come by-and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest
It's the new crunch!
Crunches are so 2000 and late-especially now that everyone's doing a simpler, safer abs exercise: Stomach vacuuming.Stomach vacuuming has nothing to do with your Dirt Devil-and seriously, don't try that at home. Instead, it's actually a
Your abs will thank you later.
1. Scissor Kicks.Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right
We're cluing you in on why this new fitness craze is making a big splash.
Flippin' your fins, you don't get too far-maybe not, but you get those killer abs instead! No wonder Ariel's waist is so tiny.Mermaid swimming is not as easy as it looks, that's why there are places such
This August, campaign winner Amie Perez learns Pilates and talks about how you can stay fit, even if you think you don't have the time.
I had been out of shape the past few months. My workouts became less frequent, until I stopped exercising altogether. I could have just blamed it on the greater demands of my new job, the longer commute to work, or the crazy
Achieving toned abs and a shapely waist is not so hard. Just do a few of these various types of crunches, and you're good to go!