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Consider this before you storm off to sweat.
Exercise has always been seen as a major mood booster and stress reliever: It boosts endorphins and can help distract you from whatever's on your mind, which is why it feels good to walk it off when you're frustrated.But
Don't let <i>nega</i> vibes get the best of you. We'll teach you how to transform your unpleasant emotions into something positive.
We've all heard that old saying about turning fate's lemons into lemonade. In our modern lives, this would translate to catching up on chick lit at the airport while waiting for endlessly delayed stormy-weather flights, turning a former potted
It's so much healthier to let your resentment go. Even experts will tell you so.
A lover's quarrel can really put a strain on your relationship, especially if you become too consumed by anger to move on. If you've been holding a grudge against your guy, you need to get over it for the sake
Whether you're PMS-ing, in a bad mood, or just plain <i>mataray</i> (admit it!), tame the <i>sungit</i> vibes with these simple Cosmo tips.
1. Practice Impulse Control"If you've written a nasty text or e-mail, wait 15 minutes before you send it to him," says Fred Luskin, PhD, author of Forgive For Love. If it sounds overbearing, rephrase!2. Start With Thanks"Constructive
Typhoon Ondoy wasn't all about destruction and grief. <em>FHM</em> chief Allan M reflects on the outpouring of support the nation showed.