Solenn's favorite ingredient? Cayenne pepper!
If you're following Solenn Heussaff or Raymond Gutierrez on Instagram, you've probably noticed that there's no shortage of fitness tips and wellness advice on their social feeds. Alongside Nico Bolzico and Wil Dasovich, Solenn and Raymond are Philam Life'
Plus, think of the money you'll save!
Everybody knows that preparing your lunch at home (baon) is the secret to saving money and controling your food intake. What we really lack are the discipline and patience to do it. But for all the tamad girls out there who need
All about that Tupperware life.
If you follow a fair few fitness bloggers on Instagram, you'll probably have seen the #MealPrep hashtag wheeled out every Sunday or Monday night. Y'know, those posts of perfectly aligned tupperware, packed with food for the week ahead?Meal preppers
Home-cooked meals at work? Yes, please!
Shrimp and Tuna Salad with Vinaigrette Get the recipe here! Broccoli Cream Cheese Penne Pasta Get the recipe here! Chicken Satay with Peanut Sauce Get the recipe here! Beef Sukiyaki Sotanghon Get the recipe here! Pork Barbecue Java Rice Get the recipe
Bringing lunch to the office can do wonders for your savings. Here are some ideas to get you started!
After the first few months on the job, you start to realize something extremely scary. Not only are you gaining a few pounds, but you're also as broke as when you were unemployed. Don't fret, there's a solution: Bring
Sick of unhealthy, overpriced fast food fare? Whip up your OWN healthy lunch in LESS than 30 minutes.
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