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When she put herself out there, she really struck a chord.
31-year-old fit girl and Beachbody coach Ashlie Molstad (aka @FoodieGirlFitness) posted two revealing photos of herself on Facebook: In the first, she's standing in underwear and a sports bra, looking super swoll. In the second, she's wearing the
'[Cellulite] isn't an indication of health, and it isn't an indication of self-worth.'
The first time my 13-year-old eyes discovered the cellulite on my thighs I immediately ran to my mom wondering WTF it was and how to get rid of it. She assured me that most women in our family have cellulite,
Zac Efron splurged on a feast to celebrate a day off from his intense protein and vegetable diet for the upcoming Baywatch movie.The 17 Again actor has bulked up to star alongside former wrestler Dwayne 'The Rock' Johnson in the movie
This photographer is looking for 100 volunteers!
Jerry Tieng, a Filipino photographer, wants to promote body positivity and celebrate all shapes and sizes. He tells that he, along with many others, grew up having a concept of beauty that was fed by the media. Now that he
Spoiler: You already have one.
1. Eat what you normally eat because you're a living human with caloric needs. You are everything you need to be right now. You don't need to be less or more of it to look good in a bikini. So
I've never regretted the procedure, but it definitely didn't solve everything.
Two and a half pounds. That's how much a doctor shaved off my chest in the winter of 2011. Enough that my DDDs became pert Cs. Not enough that anyone who knew me assumed something dramatic happened, other than perhaps, an columnist Bianca Valerio gives us the lowdown on the benefits of the popular lemonade diet.
Twitter question from @sol_mi_amor: "How does lemon water aid in weight loss?"Thanks for your question, Solita! Lemon water has several benefits to the body, and weight loss is but one of them! Here's why you should make it a part
Get the bathing suit-worthy butt you've always wanted with these easy workout tips!
Tone While Tanning"The sand is a great workout tool because it's not a stable foundation," says Damon Roxas, national director of training and fitness for Crunch Gym in New York City. In between chapters in your beach read, take advantage
Boost your metabolism this summer with these tips that will help you lose weight in no time!
It's one of nature's harshest jokes: Some women can scarf down any megacalorie food they want and not gain a single ounce, while the rest of us only have to look at a cheeseburger to feel our jeans tighten. Yeah,
Achieving the figure you want this summer is a breeze with these safe and effective contouring and slimming treatments.
With bikini season upon us, many of us are still trying to shed those extra pounds and inches. If you're finding it difficult to achieve your ideal weight, or simply want something to supplement your regular diet and exercise that don'
Several of your fave celebs and style icons gather to witness the grand reveal of BFFs George and Raymond's fit and trim new bods.
The recent launch of Cristalle Belo Henares's weight loss clinic Sexy Solutions proved that it's never too late to transform yourself. The high profile event hosted by model Raya Mananquil revolved around the theme "Happy New You!" and featured testimonies
Want to get the hourglass figure our cover girl flaunts in our February ish? We reveal how George and her BFF Raymond Gutierrez got their dream bods.
Not only must you get slimmer to look more fabulous in your V-Day date outfit, summer's coming up and you'll need to fit into your bikini! Find out how these celebs lost weight.
If going on a diet and working out (whether at the gym or at home) just won't do the trick to help you achieve your desired weight and size for your Valentine's date, a wedding you're attending, or your
KC Concepcion, Georgina Wilson, Phoemela Baranda, and more owe their hotter bods to Plana Forma. Find out what it's all about--and why you really <i>must</i> try it!
If you are ready to meet Mr. Right, you ought to be prepared! One fun way to become more attractive to that hot new guy you're eyeing will only take 55 minutes out of your day!Plana Forma brings to Manila
What would you wear if you have the usual modelesque figure? Take a peek on our Quickie Blogger's list and compare it to your wish list.
I have a love-hate relationship with fashion. Whenever I walk into a store, the items I'm drawn to are usually the ones I can't wear-and I hate it. At 5'5" and being a US