So now you know when to snack.
Everyone has a different metabolic rate, which determines how quickly (or not, frustratingly) you burn through the food you consume. But did you know that an individual's metabolic rate can vary quite significantly throughout the day, too?A new study
Keep these in mind for when you feel like snacking.
We hope that at this point in our lives, no one is under the illusion that gummy bears and chocolates are better snacks than fruits and nuts-no matter how little you consume. Ideally, sweets are just guilty pleasures we sometimes indulge
Yeah, now that you mention it, I have no idea.
I'm going to be frank with you: I write about health and nutrition on a regular basis, but I have no idea what a calorie is. So I asked Samantha Rigoli, a registered dietician with Healthy to the Core in
You should probably give those cookies away.
There's something about doing an office job that seems to make you really freaking hungry. Well, not necessarily hungry, but there's definitely something about it that makes you want to eat all the damn time.Some say it's boredom,
You do some of them every day!
Our bodies burn calories even when they're at rest. So just in case you're curious about how many calories you burn doing some of your daily activities, here's a list of them with an accurate approximation of energy expended.
New research will have you questioning what you put in your mug.
Although the way you take your coffee tends to be non-negotiable, new research suggests that people who like theirs light or sweet don't just end up drinking a bunch of empty calories, but may also end up eating worse than
So you can indulge and still achieve your weight-loss goals!
The reason most people find it so GD difficult to lose weight is because they want it all: the burger and the side of fries; the pizza and the wine to wash it down. While eating delicious food isn't a crime,
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