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Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
If you want them to last, you'll have to put the work in.
Seeing endless women with abs on your Instagram feed eventually takes a toll. Namely, it makes you want to get them too. But building abs isn't easy work-not if you want them to last, anyway.Because there's