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Here's what an expert has to say.
Q: Grabe talaga yung stress sa work these days kasi 'di talaga namin ma-meet yung expectations ng company dahil sa pandemic. Everyone's just expected to do double the work pa. I find myself posting about my feelings on
An OB-GYN shares tips on what you need to know before making the switch.
Q: Lately, napansin ko na nagiging uso ang menstrual cups. Gusto ko siyang i-try kasi based on what I've heard and seen online, mas makakatipid ka talaga dahil hindi mo na kailangan bumili ng napkins or tampons every month.
You're not alone.
Q: Alam ko one year na tayong ganito at ang tawag natin sa sitwasyon na 'to ay "new normal" pero nothing feels normal. There are good days, sure, but more often than not, I just feel lost and unmotivated. Feeling ko
It can detect early signs of cervical cancer.
Q: I'm getting a pap smear for the first time. When I asked my friends who have already gotten it, sabi nila masakit daw. From what I heard, the doctor will insert a medical tool inside your vagina and tbh,
These are special times and you have to make sure you're ready.
Q: My partner and I have been trying to get pregnant but we're still very much concerned since there's still the COVID-19 pandemic. Siyempre, gusto namin siguraduhin na our baby will be healthy and we don'
Are you two *really* aligned in your relationship?
Q: My partner told me recently na he thinks it'd be better if I stay at home after I give birth pero personally, I want to continue working. I'm not sure how to have this conversation with him.
First of all, wala ba talagang signs?
Q: He just broke things off out of the blue. As in hindi naman kami nagaaway or anything. Bigla na lang siyang naging distant tapos he wanted to end things. I thought if I gave him space, he'd change his
Entrepreneur Ayn Bernos talks about how manifesting helped her in her career.
Q: I spend a lot of time on the Internet. I follow a lot of inspirational accounts and pages to keep me motivated at work and one word keeps popping up lately: "manifesting." I Googled what it means pero parang confusing pa
Ayn Bernos talks about what she does when she's feeling self-conscious.
Q: Lately, ang dami kong nakikitang gusto kong subukan, like wall-climbing, for example, pero nase-self-conscious ako when I think about making a mistake in front of other people. Sometimes, nangyayari rin 'to at work. I feel like I&#
Ayn Bernos shares her thoughts on body neutrality and go-to affirmation.
Q: Given the nature of my work and dahil sa interests ko na rin, lagi akong nagsc-scroll on social media. Dahil dito, may mga araw talaga na nai-insecure ako dahil sa mga nakikita ko online. For me, hindi rin option
Should you stick around?
Q: Sobrang hirap para sa'kin na aminin pero feeling ko I'm in a toxic friendship with someone na matagal ko nang kilala. Yung para bang, nauubos yung energy ko every time magkasama o magkausap kami. How should I
And that she's hurting your feelings.
Q: You know how when something good happens, you usually want to share the news with your best friend? And they say something like, "Uy, congratulations!!" I've noticed that whenever I do this, hindi ganito yung reaction ng kaibigan ko.
Are you feeling neglected by your best friend?
Q: Lately, I feel like I'm in a one-sided friendship with my BFF. 'Pag nag-uusap kami, parang distracted siya. When I try to open up about things I'm going through, she doesn't seem
It's all about letting them know your priorities.
Q: My company has been trying to cope with the pandemic and unfortunately, that meant letting go of some employees just to stay afloat. Hindi nawala yung workload na 'yon, na-distribute lang sa mga natira. And with all the changes
Here are useful tips on how to *finally* set boundaries at work.
Q: Lately, I've been feeling super overworked. Parang wala na kong ginagawa kundi mag-trabaho. Nahirapan talaga ako mag-adjust sa work-from-home setup namin pero I feel like yung main reason is parang wala na talagang difference between
The key is to think about it as a conversation, instead.
Q: In my everyday life, I try my best to avoid confrontations-at home, but especially at work. Heated arguments stress me out and I'm worried about accidentally saying something offensive. What if they take it personally, 'di ba?