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We asked a family psychologist for tips.
Q: "Ever since the start of the pandemic, my family members and I have all been stuck at home. We used to work in offices and study in schools, but now, sa bahay lang talaga kami. It's great that we
Your level of work and current situation should be considered, too.
Q: I'm applying for jobs right now and according to the application, required ako na magbigay ng character references. TBH, I always get stuck sa part na 'to. Who should I approach for this? Puwede na kaya yung former
It's definitely more than just 'finding another job.'
Q: Lately, I've been thinking about my career path and wondering what else is out there. Ano pa ba ang puwede kong gawin with my set of skills? Gusto kong mag-explore at tingnan yung mga opportunities sa ibang fields.
We asked career coach Lyqa Maravilla for some advice.
Q: I was recently let go from work and right now, I'm feeling lost. Sobrang unexpected talaga nito. I'm trying to figure out what my next step is but I'm slightly panicking. Iniisip ko rin kung
Here's how you can approach this situation, according to Mela Habijan.
Q: Matagal ko nang iniisip na mag-come out, pero lagi siyang struggle for me kasi hindi ko talaga alam kung paano ko siya sisimulan. I just can't seem to find the right words to say. Hindi rin ako sure
What kind of reward system works for you?
Q: I want to be more committed to saving money, kaso every time dumadating yung paycheck ko, I always feel like "treating myself." Lagi kong iniisip, "deserve ko 'to." And then before I know it, halos wala na kong malagay sa
Here's how you can break the ice, according to Charm de Leon.
Q: I've been slowly trying to understand the way I spend money kasi 'di talaga ako nakaka-save up. Nagre-research ako online at nanunuod ng YouTube videos on personal finance. Parang gusto ko 'tong i-bring up
We asked Charm de Leon of Ready2Adult PH for some advice.
Q: Hindi ma-gets ng family ko if hesitant akong magpautang. Some of my friends also get annoyed when I say na wala sa budget ko yung gusto nilang gawin. I'm really trying to save money. It's hard &#
And what changed once she started her personal finance journey.
Whether you're 18 and finally gaining some independence or you're like me, who's still building her emergency fund at 30, it's never too late to begin your personal finance journey. And if you don&#
I feel like a fraud and I don't know why. Normal ba 'to?
Q: I've been working for almost 10 years now, so marami na rin akong nagawa at natutunan. Objectively, alam ko naman 'yun. Pero sometimes, when I'm praised at work or may na-accomplish ako, I have this
Here's what an expert has to say.
Q: Grabe talaga yung stress sa work these days kasi 'di talaga namin ma-meet yung expectations ng company dahil sa pandemic. Everyone's just expected to do double the work pa. I find myself posting about my feelings on
An OB-GYN shares tips on what you need to know before making the switch.
Q: Lately, napansin ko na nagiging uso ang menstrual cups. Gusto ko siyang i-try kasi based on what I've heard and seen online, mas makakatipid ka talaga dahil hindi mo na kailangan bumili ng napkins or tampons every month.
You're not alone.
Q: Alam ko one year na tayong ganito at ang tawag natin sa sitwasyon na 'to ay "new normal" pero nothing feels normal. There are good days, sure, but more often than not, I just feel lost and unmotivated. Feeling ko
It can detect early signs of cervical cancer.
Q: I'm getting a pap smear for the first time. When I asked my friends who have already gotten it, sabi nila masakit daw. From what I heard, the doctor will insert a medical tool inside your vagina and tbh,
These are special times and you have to make sure you're ready.
Q: My partner and I have been trying to get pregnant but we're still very much concerned since there's still the COVID-19 pandemic. Siyempre, gusto namin siguraduhin na our baby will be healthy and we don'
Are you two *really* aligned in your relationship?
Q: My partner told me recently na he thinks it'd be better if I stay at home after I give birth pero personally, I want to continue working. I'm not sure how to have this conversation with him.
First of all, wala ba talagang signs?
Q: He just broke things off out of the blue. As in hindi naman kami nagaaway or anything. Bigla na lang siyang naging distant tapos he wanted to end things. I thought if I gave him space, he'd change his
Entrepreneur Ayn Bernos talks about how manifesting helped her in her career.
Q: I spend a lot of time on the Internet. I follow a lot of inspirational accounts and pages to keep me motivated at work and one word keeps popping up lately: "manifesting." I Googled what it means pero parang confusing pa
Ayn Bernos talks about what she does when she's feeling self-conscious.
Q: Lately, ang dami kong nakikitang gusto kong subukan, like wall-climbing, for example, pero nase-self-conscious ako when I think about making a mistake in front of other people. Sometimes, nangyayari rin 'to at work. I feel like I&#
Ayn Bernos shares her thoughts on body neutrality and go-to affirmation.
Q: Given the nature of my work and dahil sa interests ko na rin, lagi akong nagsc-scroll on social media. Dahil dito, may mga araw talaga na nai-insecure ako dahil sa mga nakikita ko online. For me, hindi rin option