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'I was partying almost every single night, as in self-destructive talaga.'
In a "Me Time With Mitch" episode on her YouTube channel, Michelle Madrigal talks about her mental health, specifically the trauma she's experienced, her coping mechanisms, and what depression was like for her. Michelle was discovered when she was just
For one thing, understand you cannot 'save' or 'fix' them.
According to the National Institute of Mental Health, depression is "a mood disorder that can affect how you feel, think, and handle daily activities such as sleeping, eating, or working." And while you might hear the words "Wow, I'm so
'I blamed myself for a lot. I blamed my parents for a lot.'
After the massive success of the "Paubaya" music video starring Julia Barretto and Joshua Garcia-and of course, the Patawad album-it seems like more and more people are discovering the magic of Moira Dela Torre's music. But not many
Coping is an endurance sport.
The first time I had a mental breakdown was during my second year of college. I just came back to school from the Christmas break and my dad, who'd lost his job, told me they might not be able to
According to a new study.
Contrary to popular belief, spending your time on your phone isn't connected to poor mental health. A new study, published in Technology, Mind, and Behavior, led by Lancaster University's Heather Shaw and Kristoffer Geye says that smartphone usage
As Nadine once said, 'It is never okay to use someone's mental situation/tragic past just to prove a point.'
On Monday, June 29, 2020, the hearing for ABS-CBN's franchise renewal resumed in Congress. Among those who spoke during the hearing was former DZMM anchor Jobert Sucaldito, who aired his side after being indefinitely suspended from his own radio
'We all have our cross to carry.'
Heart Evangelista revealed her bouts with depression and anxiety on the GMA-7 show Kapuso Mo, Jessica Soho on Sunday, May 24.Born to the well-known Ongpauco family, Heart has always lived a privileged life with its trappings-trips abroad, designer
'Yung mental state ko really, really suffered during that time.'
On May 1, Coleen Garcia and Billy Crawford happily announced they were expecting their first child, and that Coleen was already five months along in her pregnancy. Behind their smiles on their respective Instagram posts, the Kapamilya actress' pregnancy actually wasn&#
For the next seven years at least.
Motherhood has transformed Ellen Adarna, 32, into a dedicated mom and she relishes her new role.The actress said as much during a Facebook Live interview with FM radio RX93.1, on Friday, April 3.Ellen is mom to Elias Modesto, who
'I basically slept for almost three years.'
Earlier in March 2020, Ellen Adarna revealed she received mental health training in Bali, Indonesia. There, she learned how to understand and control her emotions. Naturally, a lot of people had questions about the program she attended; Ellen took to Instagram to
Rx: Flowers.
There's enough evidence out there that plants can do wonders in improving mood and health, and it looks like doctors are taking this bit of knowledge seriously.Family doctors in Manchester, United Kingdom, are now prescribing patients with anxiety, depression,
The actress speaks up in a new interview.
In a new interview, Nadine Lustre revealed exactly what made her "lose it" when she read Ricky Lo's article about her breakup with James Reid in January.The actress said she was fine with the breakup article but *not* with the
There’s no shame in asking for help.
Mental health awareness in our country has advanced greatly in the past few years. However, asking for help when it comes to our struggles is still uncommon. This is something I'm familiar with because I'm clinically diagnosed with depression,
A new study shows links to depression, anxiety, and more.
Many of the physical side effects of Polycystic Ovary Syndrome (a hormonal disorder, commonly referred to as PCOS) are widely known: weight gain, irregular periods, excess body hair and-as the name suggests-cysts on the ovaries. It's thought to
'I realized that I can control who gets to see me, know me, hear me.'
Last December, after more than four years, I finally graduated college. My college life wasn't that bad: It honestly gave me some of my best memories. However, it also brought me close to the most toxic people I have ever had
Trigger warning: This is the story behind Twitter trending topic #SuicideIsNotAJokeJobert.
Trigger warning: This is the story behind Twitter trending topic #SuicideIsNotAJokeJobert.After Nadine Lustre called out Philippine Star columnist Ricky Lo for an article about her alleged breakup with James Reid, radio host Jobert Sucaldito spoke out against Nadine and defended Ricky.
Get well soon, Daniel!
K-pop singer and former Wanna One member Kang Daniel is taking a break from the entertainment industry to focus on his health.According to a report from Soompi, Daniel canceled his pre-recording for MBC Music's Show Champion as well
'I'm going to love myself and take care of myself.'
K-Pop icon HyunA got real about a lot of things on her Instagram account on November 28, 2019, Thursday.The former Wondergirls and 4Minute member revealed she's actually battling depression, panic disorder, and vasovagal syncope, a condition wherein she
He also encouraged those who are struggling with the illness to seek help.
Is your job giving you anxiety?
In 2017, the World Health Organization (WHO) released global health estimates on depression and other mental health disorders. They reported that in the Philippines, 3.3 million people suffer from depression; and 3.1 million suffer from anxiety disorders. So why aren&#