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They have dinner with their friends often, for starters.
Some people never diet, and you know what? There's good reason for it. "Diets don't work. They fail all the time," says registered dietitian and board-certified specialist in nutritional and metabolic medicine, Carla Heiser. Here are the
The mother-of-three's regime is not for the faint-hearted.
I think we can all agree that Kourtney Kardashian looks AMAZING. So when the 38-year-old mom-of-three decided to reveal exactly what she eats in a day, we were all ears.Kourtney has previously spoken out about avoiding certain
More rice, please!
For most people, dieting isn't a particularly enjoyable experience. Usually because they involve ignoring the advice of nutritionists who suggest "everything in moderation" is the key to weight loss, and instead encourage you to cut out entire food groups (mainly the
Loads of people are talking about intermittent fasting, but here's what you need to know.
James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: The latest eating trend that studies have shown to help you lose weight, improve health, and perhaps even live longer.In fact, we've all been doing
They're not the demon people make them out to be.
Carbs seem to have landed themselves a bad reputation in recent years, which is a shame because they're extremely tasty-especially when served with cheese. But because it's been a good few years since any of us studied Biology, we
And it was freaking awesome!
Last month, I came across one of Sue Ramirez's IG Stories; it was a post-workout selfie. Somewhere in there, she mentioned Dear Diet, a meal delivery service in Manila. Naturally, it piqued my interest so I decided to give it