According to Marvel's official nutritionist Dr. Philip Goglia.
To respect those who haven't seen Avengers: Infinity War, we won't reveal anything crucial, but we will say that Wanda Maximoff kicked so much ass. We personally think she doesn't get enough credit! Elizabeth Olsen, who
They have dinner with their friends often, for starters.
Some people never diet, and you know what? There's good reason for it. "Diets don't work. They fail all the time," says registered dietitian and board-certified specialist in nutritional and metabolic medicine, Carla Heiser. Here are the
The mother-of-three's regime is not for the faint-hearted.
I think we can all agree that Kourtney Kardashian looks AMAZING. So when the 38-year-old mom-of-three decided to reveal exactly what she eats in a day, we were all ears.Kourtney has previously spoken out about avoiding certain
More rice, please!
For most people, dieting isn't a particularly enjoyable experience. Usually because they involve ignoring the advice of nutritionists who suggest "everything in moderation" is the key to weight loss, and instead encourage you to cut out entire food groups (mainly the
Loads of people are talking about intermittent fasting, but here's what you need to know.
James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: The latest eating trend that studies have shown to help you lose weight, improve health, and perhaps even live longer.In fact, we've all been doing
They're not the demon people make them out to be.
Carbs seem to have landed themselves a bad reputation in recent years, which is a shame because they're extremely tasty-especially when served with cheese. But because it's been a good few years since any of us studied Biology, we
And it was freaking awesome!
Last month, I came across one of Sue Ramirez's IG Stories; it was a post-workout selfie. Somewhere in there, she mentioned Dear Diet, a meal delivery service in Manila. Naturally, it piqued my interest so I decided to give it
Because rice is life.
The Mediterranean Diet is a heart-healthy meal plan inspired by what and how the people living by the Mediterranean Sea eat. For it to be good for the heart, the diet encourages you to eat food containing healthy fat and food
Solenn's favorite ingredient? Cayenne pepper!
If you're following Solenn Heussaff or Raymond Gutierrez on Instagram, you've probably noticed that there's no shortage of fitness tips and wellness advice on their social feeds. Alongside Nico Bolzico and Wil Dasovich, Solenn and Raymond are Philam Life'
Doing more crunches doesn't mean you'll get ripped abs!
Summer's back, and while many of us dislike the sweltering heat, for some reason we don't mind it at all when we're at the beach. And speaking of the beach, it's that time of the year when people
It's way better than steamed, flavorless chicken breast.
At this point in your life, it's safe to assume that you're familiar with dieting; we can't think of a single woman who isn't (sadly). And it doesn't really matter how much discipline or control you have-
You don't need to punish yourself for indulging.
One thing that we all know to be 100 percent true is that Filipinos love to eat. From a simple catchup sesh to a complete family reunion, every important occasion involves food. And during Christmas, we bring our A game. That's
Aside from what she eats, she thinks being single for most of her life kept her alive all this time.
Emma Morano-who was born in Verbania, Italy in 1899-is the world's oldest living person. In fact, she's looking forward to turning 117 years old on November 29.Morano has been asked about what she thinks may have helped
No wonder dieting is so damn difficult!
If you've ever tried to lose weight by eating fewer calories, you know that restricting what you eat can trigger super-strong food cravings. Just knowing that you're not supposed to have that second slice of pizza mysteriously makes you
We SERIOUSLY need this.
Remember that one FRIENDS episode where Chandler gets butt hurt over Joey saving Ross, when in reality, he was just trying to protect his sandwich from a bullet? And then Joey justifies that ridiculous move by claiming that it's the ~*greatest*~
Like champagne!
In general, I try not to worry about calories and I'm usually pretty happy to eat anything in moderation. Nevertheless, I still like to know what indulgences aren't crazy high in calories. Bear in mind, though, that the term "calorific"
Just because you're trying to lose weight doesn't mean you have to be miserable.
1. Broccoli. When brainstorming what to have for dinner, think about filling half of your plate with brightly colored vegetables like broccoli. It's low in calories, and high in water and fiber content to help you feel full, plus it ups
Zero drastic measures, endless new energy.
Although detoxing sometimes get a bad rap, it can be the perfect way to kick-start a new health regime or diet, and give your body a bit of a much-needed boost. Forget hardcore deprivation, detoxing is simply about encouraging the
Have you heard of 'spiralizing?' It will change your life.
Instagram/inspiralized1. Eat an avocado a day.From boasting cancer fighting carotenoids (organic pigments) to brimming with heart-healthy monounsaturated fatty acids-the avocado really is a diet staple. And new research has further proved this, with scientists from the Hass Avocado
Let's cut these guys a bit of slack, shall we?
This is very important to remember. Refined carbohydrates are those found in cookies, cakes, sugar, and "white" foods (white bread, pasta, flour, and rice). These carbohydrates are composed of simple sugars which are broken down, digested, and absorbed very quickly by the
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