Intermittent Fasting is the new diet trend everyone's trying!
A weight management plan that's easy, effective, and affordable-that's the dream, isn't it? There have been countless contenders before, but they were either merely short-lived fads or pricey AF routines. There's another diet trend taking over
The good AND the bad.
Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That's because each group provides different, vital nutrients and energy to enable our bodies to work
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