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Hint: A lot of shakes and smoothies.
Fans have been watching the Kardashians' every move for more than a decade now on Keeping Up With The Kardashians. They've shared their go-to shakes, teas, and signature salads over the years, but have you ever wondered about
'Please bear with me and wish me good luck.'
Angel Locsin has been sharing photos and videos of her food lately.On June 8, Tuesday, the actress took to IG Stories to reveal that she's currently following a new diet plan developed by a cosmetic dermatology and surgery center,
Step one: Know it's gonna take time.
Our goal is to publish weight-loss content with integrity, science-backed reporting, and insight on what you can realistically accomplish while attempting to lose weight in a healthy way. We feel it's important for you to know that the biological
She usually goes for water, tea, or coffee right after waking up.
ICYMI, longtime content creator Anna Cay and her husband Geloy Villalobos are expecting their first child. She's been documenting her pregnancy journey on her YouTube channel, including what she eats in a day. Anna admits that she isn't
The report also included ancestry data and insights on my personality traits.
When people talk about DNA tests, they're usually in the contexts of paternity suits and ancestry reports. So when I first heard about CircleDNA, I got curious because they claim to be able to share valuable insights and offer concrete recommendations
Road to healthy living, here we go!
As much as we all want it to be, choosing to live a healthy lifestyle can't magically happen overnight. It's definitely a work in progress. You gotta exercise, get enough sleep, and most of all, eat right. I
It's actually less complicated than you think.
Most of us are already on board with the idea that a solid snack is key to surviving the workday, a weekend full of errands, or even a road trip. I mean, we even made The Snack Awards a thing in our
'This will be my sexiest year.'
On her YouTube channel, Mariel Rodriguez-Padilla shared how she lost a total of 42 pounds since she embarked on her weight loss journey in December 2020. "This will be my sexiest year," Mariel declared in what appeared to be a clip
Aka, the five things you should know before going on a juice cleanse.
I'm no stranger to juice cleanses. I've tried before when it first *boomed* here in our country. If I recall it right, it was around 2013. What I vividly remember about that experience was that I felt deprived,
Ganda mo, girl!
Good news: Everyone can have a glow up and some steps don't even have to involve buying anything expensive or doing anything drastic. You can still look cuter and feel better about yourself without shopping for expensive skincare or makeup.
Know more about its effects on the body.
We all know the best sort of diet a person can follow is a balanced one, with experts advising that we eat an array of foods containing different vitamins and nutrients. But for some, wanting to better manage a medical condition (such
Plus, how to lose weight the *healthy* way.
If you're planning to change your daily eating and exercise habits to slim down for the good of your health, you might be hoping to lose weight as fast as possible-but the phrase "slow and steady wins the race" has
Your diet may have a lot to do with the health of your hair.
Have you noticed that the clump of hair in your shower drain has been getting thicker recently? Have you been sweeping strands on your floor more often than usual? Before you start adding hair growth shampoo to your online shopping cart, you
Eating healthy shouldn't have to feel like a chore.
Dieting, admittedly, doesn't sound like the most fun thing to do. You need to screen every single thing that you put into your body and if you're not too fond of cooking, it isn't going to taste too great
Easy, cheap, and super effective keto diet recipes—need we say more?
I first heard of the keto diet the way most people heard about veganism, CrossFit, and spin class-suddenly, everyone around me was doing it, but I couldn't trace when or how exactly it had become a thing. "Low-carb, high-
It's a condition called nutritional optic neuropathy.
Ever have one of those moments when you feel like a slice of pizza (or three) is all you need to get you through the day? Or that feeling of waking up knowing that as a fully grown adult, you can technically
Keto's great and all, but read this before piling your plate with bacon, girl.
If at one point you've looked up anything related to weight loss in the last few years or so, then there's a high chance that you've come across the ketogenic (or keto) diet. Social media spread its supposed effectiveness
He did his own workout and diet program.
At the press conference of Hello, Love, Goodbye, Alden Richards shared the first time he met director Cathy Garcia-Molina at the look test with Kathryn Bernardo for the movie. "Nakita ko si direk na parang may hinahanap. Parang naghahanap ng panga.""
It feels good to occasionally indulge!
Anne Curtis is a ~beast~ when she exercises every day, as seen on her Instagram feed and in her Instagram stories. She credits her trainer Arnold Aninion for her intense circuit training workouts:Occasionally, though, there are those tempting treats that Anne