Isabelle spills and sheds all: the real, the raw, the results.
At Cosmo, we always love a good makeover. We love how change can happen with just a few simple tips and tricks. But when true transformation occurs because of sacrifice, hard work, determination, and discipline, we're left ultimately inspired.Isabelle Daza
Manage the amount you're eating without feeling hungry.
It's easy to make resolutions about following complex diets or going to the gym five times a week, but we all know that the best way to maintain your weight is simply by eating healthier. And one of the most
Just because a famous face tries it out, doesn't mean you should.
If you're guilty of copying celebrity trends, you're certainly not the only one. All we've got to see is a bag on the arm of our favorite star, or some boots on their feet, and the
Your fasting plan can be healthy—but only if you do it right.
For many people, the start of their health and fitness "journey" (for want of a less philosophical-sounding phrase) is fat loss. It might not be much fat you want to shift before you get started on strengthening and toning, or that
It's Mediterranean diet, which is high in fruits and vegetables.
Diets? In 2019? Yes, really. While we reject the notion that women should restrict themselves to achieve a certain ~look~ to be able to love themselves, we can't deny that there is still a difference between good calories and...not-
It's got nothing to do with eating on the sofa.
If your life is anything like mine, you'll live in a small flat that most definitely doesn't have room for a dining table. Which means, 90 percent of the time, I eat my food on the sofa, watching
Sugar is notorious for making you put on weight and rotting your teeth, but it can do more than just that to your insides.
There's a reason sweet foods taste so nice: They contain sugar. And while we enjoy consuming sugary foods (especially those with added sugar), sadly they're not particularly good for us.We know that too much refined sugar eventually
No distractions!
It's that time of the year again, when you feel larger than life in anticipation of your year-end bonus. Suddenly you're excited about so many things: where to eat, what to buy, and you're probably
So much for sushi being healthy, then.
Sushi is, for many people, a go-to healthy lunch option. It's light but fills you up at the same time, and you can usually guarantee you're getting a good dose of nutrients thanks to the fact it
'I'm grateful for how awesome and amazing I feel on the inside.'
Yesterday, September 20, Maxene Magalona took to Instagram to share about her weight loss journey by posting before and after photos of herself. In her caption, Maxene explained that she's been able to lose 30 lbs in one year with
We asked nutritionists all your important questions about intermittent fasting.
Last week, we featured Pinays who discovered intermittent fasting (IF) and had successful journeys. Although they did depict the struggles and hard work that come along with it, it's easy to focus on the ups and the ~*amazing*~ results. However, you
Intermittent Fasting is the new diet trend everyone's trying!
A weight management plan that's easy, effective, and affordable-that's the dream, isn't it? There have been countless contenders before, but they were either merely short-lived fads or pricey AF routines. There's another diet trend taking over
Just in case you're wondering.
Kylie Jenner is pretty busy thanks to having a casual billion-dollar (almost) beauty empire, a reality TV show, and a new baby girl. She also happens to maintain a pretty solid health and fitness routine, which is an impressive and inspiring
According to a doctor.
Crash dieting is unfortunately pretty common. "A crash diet may help you lose those extra pounds in time for that week [at the beach], [but] the results are generally short-lived and can ultimately have a negative impact on your body and
This hot mama is in a new Netflix movie: 'Set It Up.'
I watched Set It Up recently because 1) I'm a sucker for cheesy rom-coms with an interesting plot and 2) I'm a huge fan of Lucy Liu and Taye Diggs individually. I grew up watching Ally McBeal,
The difference is remarkable.
Seven years ago, a Swedish Instagram influencer who goes by "Jelly Devote" went out drinking with her friends at least three times a week, suffering hangovers just as often. "I don't know how much I drank-just that it was
It's a lot harder than the Kardashians make it look.
Kim and Kourtney have raved about it, a ton of Victoria's Secret models are fans, and it's been described as a way to "turn the body into a fat-burning machine."But it's also been branded
According to Marvel's official nutritionist Dr. Philip Goglia.
To respect those who haven't seen Avengers: Infinity War, we won't reveal anything crucial, but we will say that Wanda Maximoff kicked so much ass. We personally think she doesn't get enough credit! Elizabeth Olsen, who
Cutting out sugar can lead to some big improvements.
Sugar will give you soaring highs, but it'll make you pay with crashing lows afterwards. And we've never been more aware of how much sugar our diets contain as we are now, with the government having recently introduced
It's got something to do with metabolism.
Putting on five pounds when you're 5'10" is NBD-you might not even ~notice~ it. But when you're 5'2"? It can feel like an emergency situation.But here's where things get really, really frustrating: Losing those same
'I'm just not a crazy fitness person.'
Since her debut in Robin Thicke's "Blurred Lines" music video in 2013, Emily Ratajkowski's popularity has soared-just look at her 17.1 million Instagram followers.And while the 26-year-old actress and model's career
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