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Plus, how to lose weight the *healthy* way.
If you're planning to change your daily eating and exercise habits to slim down for the good of your health, you might be hoping to lose weight as fast as possible-but the phrase "slow and steady wins the race" has
Your diet may have a lot to do with the health of your hair.
Have you noticed that the clump of hair in your shower drain has been getting thicker recently? Have you been sweeping strands on your floor more often than usual? Before you start adding hair growth shampoo to your online shopping cart, you
Eating healthy shouldn't have to feel like a chore.
Dieting, admittedly, doesn't sound like the most fun thing to do. You need to screen every single thing that you put into your body and if you're not too fond of cooking, it isn't going to taste too great
Easy, cheap, and super effective keto diet recipes—need we say more?
I first heard of the keto diet the way most people heard about veganism, CrossFit, and spin class-suddenly, everyone around me was doing it, but I couldn't trace when or how exactly it had become a thing. "Low-carb, high-
It's a condition called nutritional optic neuropathy.
Ever have one of those moments when you feel like a slice of pizza (or three) is all you need to get you through the day? Or that feeling of waking up knowing that as a fully grown adult, you can technically
Keto's great and all, but read this before piling your plate with bacon, girl.
If at one point you've looked up anything related to weight loss in the last few years or so, then there's a high chance that you've come across the ketogenic (or keto) diet. Social media spread its supposed effectiveness
He did his own workout and diet program.
At the press conference of Hello, Love, Goodbye, Alden Richards shared the first time he met director Cathy Garcia-Molina at the look test with Kathryn Bernardo for the movie. "Nakita ko si direk na parang may hinahanap. Parang naghahanap ng panga.""
It feels good to occasionally indulge!
Anne Curtis is a ~beast~ when she exercises every day, as seen on her Instagram feed and in her Instagram stories. She credits her trainer Arnold Aninion for her intense circuit training workouts:Occasionally, though, there are those tempting treats that Anne
Isabelle spills and sheds all: the real, the raw, the results.
At Cosmo, we always love a good makeover. We love how change can happen with just a few simple tips and tricks. But when true transformation occurs because of sacrifice, hard work, determination, and discipline, we're left ultimately inspired.Isabelle Daza
Manage the amount you're eating without feeling hungry.
It's easy to make resolutions about following complex diets or going to the gym five times a week, but we all know that the best way to maintain your weight is simply by eating healthier. And one of the most
Just because a famous face tries it out, doesn't mean you should.
If you're guilty of copying celebrity trends, you're certainly not the only one. All we've got to see is a bag on the arm of our favorite star, or some boots on their feet, and the
Your fasting plan can be healthy—but only if you do it right.
For many people, the start of their health and fitness "journey" (for want of a less philosophical-sounding phrase) is fat loss. It might not be much fat you want to shift before you get started on strengthening and toning, or that
It's Mediterranean diet, which is high in fruits and vegetables.
Diets? In 2019? Yes, really. While we reject the notion that women should restrict themselves to achieve a certain ~look~ to be able to love themselves, we can't deny that there is still a difference between good calories and...not-
It's got nothing to do with eating on the sofa.
If your life is anything like mine, you'll live in a small flat that most definitely doesn't have room for a dining table. Which means, 90 percent of the time, I eat my food on the sofa, watching
Sugar is notorious for making you put on weight and rotting your teeth, but it can do more than just that to your insides.
There's a reason sweet foods taste so nice: They contain sugar. And while we enjoy consuming sugary foods (especially those with added sugar), sadly they're not particularly good for us.We know that too much refined sugar eventually
No distractions!
It's that time of the year again, when you feel larger than life in anticipation of your year-end bonus. Suddenly you're excited about so many things: where to eat, what to buy, and you're probably
So much for sushi being healthy, then.
Sushi is, for many people, a go-to healthy lunch option. It's light but fills you up at the same time, and you can usually guarantee you're getting a good dose of nutrients thanks to the fact it
'I'm grateful for how awesome and amazing I feel on the inside.'
Yesterday, September 20, Maxene Magalona took to Instagram to share about her weight loss journey by posting before and after photos of herself. In her caption, Maxene explained that she's been able to lose 30 lbs in one year with
We asked nutritionists all your important questions about intermittent fasting.
Last week, we featured Pinays who discovered intermittent fasting (IF) and had successful journeys. Although they did depict the struggles and hard work that come along with it, it's easy to focus on the ups and the ~*amazing*~ results. However, you