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Gain memories, not calories!
In the season of high school reunions and unlimited buffets, it's almost impossible not to gain a few pounds. Let's be real here: Will you really say no to honey-drenched Christmas ham? Nope? Then you need this guide in
Follow the example of your fave stars like Iza Calzado, Maricar Reyes, and more, who are promoting inner health for outer beauty. Learn their beauty secrets!
We all strive to be as beautiful as our favorite artistas, but high maintenance regimens and expensive treatments are just not a viable option for everyone, budget-wise. Luckily, there are now affordable ingestive products made specifically for our beauty needs that
Too busy to work out? Don't crash diet! Keep your body healthy with a balanced diet, rich with an important factor: fiber.
No time to work out? You're not alone. Unfortunately for most working girls (and guys), time is a precious commodity and there really isn't enough of it to dedicate to a thrice-a-week exercise regimen. That's pretty bad
Sometimes, eating the right food is not enough. If you're serious about kickstarting a healthier lifestyle, read on as Cosmo tells you about a special kind of fiber you need.