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More rice, please!
For most people, dieting isn't a particularly enjoyable experience. Usually because they involve ignoring the advice of nutritionists who suggest "everything in moderation" is the key to weight loss, and instead encourage you to cut out entire food groups (mainly the
Loads of people are talking about intermittent fasting, but here's what you need to know.
James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: The latest eating trend that studies have shown to help you lose weight, improve health, and perhaps even live longer.In fact, we've all been doing
Because rice is life.
1. Mediterranean DietThe Mediterranean Diet is a heart-healthy meal plan inspired by what and how the people living by the Mediterranean Sea eat. For it to be good for the heart, the diet encourages you to eat food containing healthy fat
Proceed with caution, CGs.
The prospect of losing weight and increasing your fitness can be a daunting one, and it's for that reason many people try to short-circuit the age-old tried-and-tested method of "eat well and exercise."Instead, many of us
Plus, you know, he's the hottest he's ever been.
We always hear about Hollywood celebs who are so ~*method*~ that they really commit to transforming themselves for a character: Rachel McAdams has had every possible hairstyle on earth, and Anne Hathaway was on a lettuce diet for her role in Les
Doing more crunches doesn't mean you'll get ripped abs!
Summer's back, and while many of us dislike the sweltering heat, for some reason we don't mind it at all when we're at the beach. And speaking of the beach, it's that time of the year when people