More rice, please!
For most people, dieting isn't a particularly enjoyable experience. Usually because they involve ignoring the advice of nutritionists who suggest "everything in moderation" is the key to weight loss, and instead encourage you to cut out entire food groups (mainly the
Loads of people are talking about intermittent fasting, but here's what you need to know.
James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: The latest eating trend that studies have shown to help you lose weight, improve health, and perhaps even live longer.In fact, we've all been doing
Because rice is life.
The Mediterranean Diet is a heart-healthy meal plan inspired by what and how the people living by the Mediterranean Sea eat. For it to be good for the heart, the diet encourages you to eat food containing healthy fat and food
Proceed with caution, CGs.
The prospect of losing weight and increasing your fitness can be a daunting one, and it's for that reason many people try to short-circuit the age-old tried-and-tested method of "eat well and exercise."Instead, many of us
Plus, you know, he's the hottest he's ever been.
We always hear about Hollywood celebs who are so ~*method*~ that they really commit to transforming themselves for a character: Rachel McAdams has had every possible hairstyle on earth, and Anne Hathaway was on a lettuce diet for her role in Les
Doing more crunches doesn't mean you'll get ripped abs!
Summer's back, and while many of us dislike the sweltering heat, for some reason we don't mind it at all when we're at the beach. And speaking of the beach, it's that time of the year when people
Weight, like age, is just a number.
Dieting is or has been a part of every woman's life. And most of the time, it wasn't her idea. We're taught to obsess over our weight, to quietly reprimand ourselves whenever we gain that pound back. So we
You don't need to punish yourself for indulging.
One thing that we all know to be 100 percent true is that Filipinos love to eat. From a simple catchup sesh to a complete family reunion, every important occasion involves food. And during Christmas, we bring our A game. That's
No wonder dieting is so damn difficult!
If you've ever tried to lose weight by eating fewer calories, you know that restricting what you eat can trigger super-strong food cravings. Just knowing that you're not supposed to have that second slice of pizza mysteriously makes you
We SERIOUSLY need this.
Remember that one FRIENDS episode where Chandler gets butt hurt over Joey saving Ross, when in reality, he was just trying to protect his sandwich from a bullet? And then Joey justifies that ridiculous move by claiming that it's the ~*greatest*~
Everything you wanted to know about the cleanse craze.
The ever-popular detox system has been a staple of wellness regimens for years. But as it turns out, there's so much more at the heart of detoxing besides weight loss and trendy juice mixes. To find out exactly what we
Oh, kale no!
According to each fad diet that trends on Google MD, every food on the planet is bad for you. You should either be eating a diet with all meat or no meat. You should be trying to alkalize yourself or trying to
Find out and get to your ideal weight, stat!
There are so many diet plans out there so it's hard to pick the best one for you from the get-go. To give you an easy time to decide on a diet plan, take this quiz!To get the diet
Try this trick, CGs!
Want to consume fewer calories? If you're right-handed, try eating with your left hand. If you're a leftie, switch to the right.It's more difficult to eat with the non-dominant hand, so the struggle forces you to
These mistakes could be costing you pounds.
Not every diet strategy works. (Exhibit A: Your old one.) Follow the wrong rules, and you could end up gaining just as much weight as you set out to lose.To keep you on track (and the numbers on the scale moving
Help! How do I lose all the holi-weight?!
Wish you could make like a celeb and go on the latest designer diet, but you can't afford the steep price? Who wouldn't be motivated by strict meal plans, medical supervision, and a hefty down payment to "force" you to
Based on the health food delivery service The Sexy Chef!
Insane crash diets don't guarantee long-term weight loss. Jump on the bandwagon of healthy eating, and take your cue from The Sexy Chef's Pounds Away Diet.Load Up On The Right Carbs.Love carbs a little too much? The
We give you its pros and cons.
You've seen it before: That one fit person who refuses rice and always lugs around a plastic container with steamed sweet potato inside. "Kamote diet kasi ako," he confides smugly. After he eats, you don't just see him-you probably
Plus A-lister fitspirations!
Here we round up 5 celeb-approved golden rules you ought to follow if you really want to live a healthier life:Rule #1: Never skip breakfast."Breakfast jumpstarts your metabolism and gets you fueled up to start your day," Katie Cavuto,
This study shows that cutting fat is enough, so YAY!
Carbs have been blamed for weight gain and health risks like obesity since the '90s. The best thing to do when it came to healthy eating then seemed to be cutting the carbs entirely and having a high-protein diet like Paleo,
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