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Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
Four effective ways to focus on shifting fat before you start to tone.
Christmas is great and everything, but then you wake up on January 1st with the crushing realization your jeans don't fit and you can't even comfort eat to cheer yourself up. But let's be honest here:
For everyone who can't afford a gym membership!
New year, new you? People always joke about how much we get carried away with wanting to reinvent ourselves every January. Statistically, gym memberships spike during the first month of every year, but we see the crowd thinning once February hits. To
Including fat-burning exercises that DON'T involve bouncing.
Fact: I am not the only woman who has ever felt self-conscious while working out. In fact, as most women will have a body hang-up of some sort at some time in their life, the idea of hitting the gym
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
Early bird or night owl?
Free time is something most of us don't have in abundance, so it's important to make the most of it. Although there is no official right or wrong time to train, finding a window when your body and
And it's working.
Even though I was born with asthma, I lived the first 20 years of my life without any major attacks. I think I was rushed to the ER once when I was around nine years old, but I barely remember that. The
I wasn't always this active.
As of writing, I've done 27 workouts in eight weeks, clocking in 737 minutes of exercise. But let me backtrack to where I was, because I wasn't always this active.When I used to be a regular employee, I spent
Yes, do tell me more about how women with big muscles are 'disgusting.'
Something I realized recently is that when I talk about going to the gym with friends who don't like going to the gym, I pretend like I secretly hate working out in order to seem more Normal and Relatable. I realize
It's all about changing your expectations.
The sad truth is, most women spend ~too much~ of our precious time stressing over weight. I don't just mean how we internally punish ourselves for our guilty pleasures-we literally waste decades worrying about being too fat. And because so
Finding a comfortable pace is key.
Maybe you've been inspired to start running because of a marathon, or maybe you're just looking for a free way to get fit. And while we may technically all know how to run, it's not necessarily as easy as
Om, bros. Om.
Do you have a male friend or significant other who thinks that yoga is lame, wimpy, or too "girly?" Would you like to prove him wrong?Challenge him to Broga, a yoga-based fitness class that was programmed for guys, but open
It's obviously working.
It's said that abs are made in the kitchen, but it turns out the same goes for Gigi Hadid's butt. At a recent Reebok event, during which Gigi revealed that her fitness goal leading up to the 2016 Victoria's
This before-and-after photo shows where 30 pounds of muscle really goes.
Seven years ago, the now Instagram-famous fitness guru Emily Skye (@EmilySkyeFit) weighed just under 104 pounds. "I was obsessed with being as skinny as I could be," she wrote in a recent Instagram caption.To make it happen, Emily forced herself
For all the tamad girls out there.
There are two kinds of people in this world: those who religiously exercise and those who feel a certain duty to never leave their bed (hi).According to new ~*blessed*~ research, there's something in our genes that can affect the way
You don't have to sweat through your shirt to make your workout count.
How many times have you considered going to the gym, but ended up opting out because you had already washed your hair that day, couldn't spare enough time for a workout and shower, or didn't want to get your clothes
Know when you're pushing yourself too much!
You know that momentary guilt you feel when you *know* you should be working out, but you're pulling your blanket over your head instead? There's absolutely no need to feel this way! As much as we'd love to be
Just make sure not to fall asleep right after!
Girls, this is about as easy and effortless as you can get. This quick workout video by Self Magazine will guide you through the cheapest, most convenient, most relaxed exercise routine of your life-for those days when you don't want
It has more of an effect than you'd think.
Ever wondered what actually happens to you when you decide you can't be bothered to go to the gym for a few days? Apart from my belly rearing its ugly head again, it doesn't feel like too much happens to
Read what she has to say to all her bashers!
Iya Villania and hubby Drew Arellano were super thrilled to announce their pregnancy over the Easter holidays with this seriously creative IG post: In spite of the lovely news, Iya was hit with a lot of harsh criticism over her exercising routines,