Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
Early bird or night owl?
Free time is something most of us don't have in abundance, so it's important to make the most of it. Although there is no official right or wrong time to train, finding a window when your body and
And it's working.
Even though I was born with asthma, I lived the first 20 years of my life without any major attacks. I think I was rushed to the ER once when I was around nine years old, but I barely remember that. The
I wasn't always this active.
As of writing, I've done 27 workouts in eight weeks, clocking in 737 minutes of exercise. But let me backtrack to where I was, because I wasn't always this active.When I used to be a regular employee, I spent
Yes, do tell me more about how women with big muscles are 'disgusting.'
Something I realized recently is that when I talk about going to the gym with friends who don't like going to the gym, I pretend like I secretly hate working out in order to seem more Normal and Relatable. I realize
It's all about changing your expectations.
The sad truth is, most women spend ~too much~ of our precious time stressing over weight. I don't just mean how we internally punish ourselves for our guilty pleasures-we literally waste decades worrying about being too fat. And because so
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