Even though I was born with asthma, I lived the first 20 years of my life without any major attacks. I think I was rushed to the ER once when I was around nine years old, but I barely remember that. The
As of writing, I've done 27 workouts in eight weeks, clocking in 737 minutes of exercise. But let me backtrack to where I was, because I wasn't always this active.When I used to be a regular employee, I spent
Yes, do tell me more about how women with big muscles are 'disgusting.'
Something I realized recently is that when I talk about going to the gym with friends who don't like going to the gym, I pretend like I secretly hate working out in order to seem more Normal and Relatable. I realize
The sad truth is, most women spend ~too much~ of our precious time stressing over weight. I don't just mean how we internally punish ourselves for our guilty pleasures-we literally waste decades worrying about being too fat. And because so
Maybe you've been inspired to start running because of a marathon, or maybe you're just looking for a free way to get fit. And while we may technically all know how to run, it's not necessarily as easy as