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Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
Carrie Bradshaw was wrong: Shopping shouldn't be your cardio.
If you're like me and you can no longer justify a gym membership you can barely afford, bookmark this 30-minute cardio workout by POPSUGAR. All you need are workout clothes and the will to live because this isn'
Ready to work every single muscle in your body? Let's go!
If you're looking for a full-body workout without feeling like death the entire time, give aerial hoop a chance. In your first class, you'll learn how to get up and down the hoop, but you'll also master beautiful
It's not as easy as it looks, but you'll feel strong AF.
We're not going to sugarcoat it: It's going to be really difficult. But that's what makes it so fun! All you have to do is breathe and try it. Sooner or later, you'll be up there, dangling and
Own your body, have fun, and love yourself.
Have you always wanted to try pole dancing? If the stigma is all that's stopping you, believe it or not, pole dancing can actually be empowering. Here are some moves you can expect to learn during your first class: You may
Cardio + strength-training!
If you're looking to change your gym routine a little bit (to more than just cardio), we recommend introducing kettlebell exercises into the mix. Don't worry, it's not as ~intense~ as lifting barbells. You'll definitely feel the burn,
Got achy knees? Try these five moves!
Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out:*Consult your doctor first. VIDEO: Jean Saturnino, Trina ElefanteSpecial
Try this at home.
Most people attribute back pain to strenuous activity or old age, but did you know that what you eat and how you sleep greatly contribute to your back issues? And if you've ever experienced this, then you know it's not
It's definitely double the hotness!
With Raymond Gutierrez's new fit body and healthy lifestyle, he's found a new way to bond with his identical twin Richard Gutierrez. The bros just made our Insta-stalking twice as nice by seeing them train together under Mond's
Let's whip your butt into shape.
Sitting down for hours on end is seriously bad for your health. In fact, some companies tell their employees to take 20-minute breaks throughout the day to walk around. If you want to take it up a notch, however, that's
Get strong, toned arms!
When it comes to fitness, we each have our individual goals. While others might prioritize strength, there are definitely women who need to see exterior results before they feel better inside. Because we know that one insecurity many Pinays have is arm
Burn fat and build muscle at the same time.
Pinays have this perplexing aversion to any form of exercise that isn't cardio. There's this notion that if you lift weights, you'll be "too bulky" or you'll "look like a man." Wrong. You know what will happen though?
So much for the theory that lifting bulks you up.
You might think that Victoria's Secret models have nothing but genes to thank for their flawless figures. But the truth is that they actually put an insane amount of effort into sculpting every inch, from their lean legs to flat abs
Just make sure not to fall asleep right after!
Girls, this is about as easy and effortless as you can get. This quick workout video by Self Magazine will guide you through the cheapest, most convenient, most relaxed exercise routine of your life-for those days when you don't want
Are gym memberships too expensive? Invest in a resistance band instead!
Do you work odd hours? Too lazy to go to the gym? Or maybe a membership's just too expensive? A resistance band is one of the best solutions for when you want to work out, but life keeps getting in the
Have legs for days!
Leg exercises develop your leg muscles, which is great! But if you want lean legs, developing those muscles isn't enough, because they can be hidden under layers of fat. Once or twice a week, do these exercises that slim the legs
Perform these moves the morning after feasting to get your body back on track.
The best way to undo overeating is to get back on track with a workout that makes you S-W-E-A-T. (You'll feel way better afterward, trust us.) The morning after eating a massive meal, don't beat yourself
Is juicing really for weight loss?
Juicing and detox cleanses are all the rage nowadays. Celebrities like Solenn Heussaff, KC Concepcion, and Anne Curtis are big fans, but most people fail to realize that not all juice cleanses in the market necessarily lead to weight loss.We attended
These exercises can lead to stronger orgasms. Do them five times a week to get in peak condition.
You know working out gives you a nice booty, but did you know certain aerobic moves also improve the other kind of booty? "Crunches that target your lower abs strengthen your pelvic muscles, which contract during climax," explains urologist Jennifer R. Berman,
Five exercises to tone those thunder thighs.
Source: GiphyThigh gap: The space between a woman's inner thighs when she stands straight with her knees together. If you've ever seen a Victoria's Secret model (one of them even has a Twitter account dedicated to this body part),