Ready to work every single muscle in your body? Let's go!
If you're looking for a full-body workout without feeling like death the entire time, give aerial hoop a chance. In your first class, you'll learn how to get up and down the hoop, but you'll also master beautiful
It's not as easy as it looks, but you'll feel strong AF.
We're not going to sugarcoat it: It's going to be really difficult. But that's what makes it so fun! All you have to do is breathe and try it. Sooner or later, you'll be up there, dangling and
Own your body, have fun, and love yourself.
Have you always wanted to try pole dancing? If the stigma is all that's stopping you, believe it or not, pole dancing can actually be empowering. Here are some moves you can expect to learn during your first class: You may
Cardio + strength-training!
If you're looking to change your gym routine a little bit (to more than just cardio), we recommend introducing kettlebell exercises into the mix. Don't worry, it's not as ~intense~ as lifting barbells. You'll definitely feel the burn,
Got achy knees? Try these five moves!
Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out:*Consult your doctor first. VIDEO: Jean Saturnino, Trina ElefanteSpecial
Try this at home.
Most people attribute back pain to strenuous activity or old age, but did you know that what you eat and how you sleep greatly contribute to your back issues? And if you've ever experienced this, then you know it's not