Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
Four effective ways to focus on shifting fat before you start to tone.
Christmas is great and everything, but then you wake up on January 1st with the crushing realization your jeans don't fit and you can't even comfort eat to cheer yourself up. But let's be honest here:
Including fat-burning exercises that DON'T involve bouncing.
Fact: I am not the only woman who has ever felt self-conscious while working out. In fact, as most women will have a body hang-up of some sort at some time in their life, the idea of hitting the gym
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
Carrie Bradshaw was wrong: Shopping shouldn't be your cardio.
If you're like me and you can no longer justify a gym membership you can barely afford, bookmark this 30-minute cardio workout by POPSUGAR. All you need are workout clothes and the will to live because this isn'
Ready to work every single muscle in your body? Let's go!
If you're looking for a full-body workout without feeling like death the entire time, give aerial hoop a chance. In your first class, you'll learn how to get up and down the hoop, but you'll also master beautiful
It's not as easy as it looks, but you'll feel strong AF.
We're not going to sugarcoat it: It's going to be really difficult. But that's what makes it so fun! All you have to do is breathe and try it. Sooner or later, you'll be up there, dangling and
Own your body, have fun, and love yourself.
Have you always wanted to try pole dancing? If the stigma is all that's stopping you, believe it or not, pole dancing can actually be empowering. Here are some moves you can expect to learn during your first class: You may
Cardio + strength-training!
If you're looking to change your gym routine a little bit (to more than just cardio), we recommend introducing kettlebell exercises into the mix. Don't worry, it's not as ~intense~ as lifting barbells. You'll definitely feel the burn,
Got achy knees? Try these five moves!
Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out:*Consult your doctor first. VIDEO: Jean Saturnino, Trina ElefanteSpecial
Harley Pasternak trains Ariana Grande, Lady Gaga, Megan Fox, and more.
If you're wondering why you still don't have Erich Gonzalez's abs even after you've done hundreds of crunches at the gym, Harley Pasternak is here to drop a major truth bomb. Harley is a famous Hollywood trainer. He'
You do some of them every day!
Our bodies burn calories even when they're at rest. So just in case you're curious about how many calories you burn doing some of your daily activities, here's a list of them with an accurate approximation of energy expended.
According to one of her personal trainers.
Apart from being a world-renowned supermodel, Gigi Hadid is also known for not being a quitter in the gym. Our girl even conducted an entire interview while holding a plank:No wonder she has an envy-worthy midsection. ;)But according to
Let's whip your butt into shape.
Sitting down for hours on end is seriously bad for your health. In fact, some companies tell their employees to take 20-minute breaks throughout the day to walk around. If you want to take it up a notch, however, that's
Does surfing the web count as cardio?
Despite what social media might lead you to believe, there are plenty of people who would rather do just about anything instead of hitting the gym before work on a weekday morning. Because let's face it: Being healthy is hard work (
Get strong, toned arms!
When it comes to fitness, we each have our individual goals. While others might prioritize strength, there are definitely women who need to see exterior results before they feel better inside. Because we know that one insecurity many Pinays have is arm
It's actually a great workout!
To the untrained eye, yoga seems like an extreme sport. All the twists, splits, and balancing that certain positions require look borderline dangerous. That doesn't stop us from wanting to try it, though! People who do yoga make the ~zen~ life
Girl knows how to work up a sweat.
In the gym, as in life, Ashley Graham knows how to dominate. For one thing, her go-to gym is called The DogPound; we imagine that only people willing to get down and dirty go there.Co-founder Dawin Pena is Ashley'
Even though her favorite food is pizza!
Any true Pretty Little Liars fan knows that Shay Mitchell is ~*obsessed*~ with pizza.She even captioned this photo of a heart-shaped pizza, "Isn't she lovely?"Her phone case is of a pretty good-looking slice. ;)And you better believe
Burn fat and build muscle at the same time.
Pinays have this perplexing aversion to any form of exercise that isn't cardio. There's this notion that if you lift weights, you'll be "too bulky" or you'll "look like a man." Wrong. You know what will happen though?
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