With insane abs, to boot!
Nessa, a 39-year-old from Luxembourg, grew up playing basketball and eating whatever she wanted without gaining any weight.Four years ago, Nessa started a new demanding job in finance, and she started gaining weight. "I was focused on my job
This Instagram star's post is getting all the likes for all the right reasons.
Most people can't remotely relate to the ~*fitspirational~* accounts all over Instagram-mostly because the crazy-fit people featured appear to be Nothing. Like. You. After all, they wear bikinis like this:They eat like this: And they frequently happen to
Need some fitspiration? This is it.
And just like that, we're halfway through 2015. Are you still holding on to that "stay healthy" resolution? We know just as well as anyone that reaching your fitness goal is tough work. Sometimes, all you need is a bit of
Motivators: Ellen Adarna, Solenn Heussaff, Anne Curtis, and the Victoria's Secret Angels.
We all love to eat. Food's just way too delicious to pass up, especially when you know it's bad for you (guilty as charged). But before you indulge in another slice of cake, you might want to watch these videos
The final video in our series of four yoga routines focuses on toning and strengthening your abdominal muscles--particularly useful to those who overate during the holidays!
Learn basic yoga warm-ups that involve forward and back bends, as well as arm strengthening. If you don't have time for a full workout, do five to ten reps of these poses at home.
This three-time Cosmo cover girl and one of the country’s most talented and sexiest stars opens up to Cosmo about her passions and the secret to her hot bod.
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